Fitness for Living Word Scramble
|
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
Term | Definition |
Osteoporosis | Bone disease which makes bones weak and fragile |
Equation for Power | Force times distance divided by time |
Isokinetic Resistance | Maximal resistance through a full range of motion using a machine |
Question 1: What is the most popular form of weight training? | Write your answer on study guide. |
Atrophy | Decrease in muscle size |
Barbell | Six foot long iron bar |
Free Weight | Weight discs on a bar |
Question 2: What is required when doing forced repetitions? | Write your answer on your study guide. |
Isometric Contraction | Muscle contraction with movement |
Muscle Endurance | Ability of a muscle to repeat an activity over and over |
Maximum Resistance | The most weight a person can lift at one time |
Recovery Period | A rest period after a workout |
Time | Amount of time it takes to complete a set of an exercise |
Question 3: Name the two types of weight systems. | Write your answer on your study guide. |
Repetitions | The number of times each exercise is repeated |
Isotonic Contraction | Muscle contraction with movement |
Minimum Resistance | 60 percent of maximum resistance |
Hypertrophy | Increase in the muscle size |
Set | A certain number of repititions |
Muscle Strength | Ability of a muscle to exert a force against resistance |
Resistance | A weight moved during training |
Progressive Resistance | To increase resistance as you train |
Power | The rate of working |
Question 4: What is a burn when speaking of weight training? | Write your answer on your study guide. |
Created by:
Mary Rider
Popular Fitness sets