Fitness Fun Word Scramble
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Question | Answer |
Dive Bomb Push-Up | Chest, Triceps, Shoulders |
Power Zone | 80-95% of Max Heart Rate |
Grasshopper Push-Up | Chest, Triceps, Inner abs |
Red Zone | 99-100% of Max Heart Rate |
Kick It Zone | 70-85% of Max Heart Rate |
Scorpion Push-Up | Chest, Triceps, Outer Ab Muscles |
Plank | Most Effective ab Workout |
Weight Management Zone | 40-50% of Max Heart Rate |
Healthy Heart Zone | 50-70% of Max Heart Rate |
Max Heart Rate | 220 - age |
Max Heart Rate for age 15 | 205 |
Max Heart Rate for age 50 | 170 |
Max Heart Rate for age 65 | 155 |
Created by:
bunny.lover
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