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Fitness Fun

Study for the zones

QuestionAnswer
Dive Bomb Push-Up Chest, Triceps, Shoulders
Power Zone 80-95% of Max Heart Rate
Grasshopper Push-Up Chest, Triceps, Inner abs
Red Zone 99-100% of Max Heart Rate
Kick It Zone 70-85% of Max Heart Rate
Scorpion Push-Up Chest, Triceps, Outer Ab Muscles
Plank Most Effective ab Workout
Weight Management Zone 40-50% of Max Heart Rate
Healthy Heart Zone 50-70% of Max Heart Rate
Max Heart Rate 220 - age
Max Heart Rate for age 15 205
Max Heart Rate for age 50 170
Max Heart Rate for age 65 155
Created by: bunny.lover
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