Busy. Please wait.
or

show password
Forgot Password?

Don't have an account?  Sign up 
or

Username is available taken
show password

why


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account.
We do not share your email address with others. It is only used to allow you to reset your password. For details read our Privacy Policy and Terms of Service.


Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.

Remove Ads
Don't know
Know
remaining cards
Save
0:01
To flip the current card, click it or press the Spacebar key.  To move the current card to one of the three colored boxes, click on the box.  You may also press the UP ARROW key to move the card to the "Know" box, the DOWN ARROW key to move the card to the "Don't know" box, or the RIGHT ARROW key to move the card to the Remaining box.  You may also click on the card displayed in any of the three boxes to bring that card back to the center.

Pass complete!

"Know" box contains:
Time elapsed:
Retries:
restart all cards




share
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

Fitness Fun

Study for the zones

QuestionAnswer
Dive Bomb Push-Up Chest, Triceps, Shoulders
Power Zone 80-95% of Max Heart Rate
Grasshopper Push-Up Chest, Triceps, Inner abs
Red Zone 99-100% of Max Heart Rate
Kick It Zone 70-85% of Max Heart Rate
Scorpion Push-Up Chest, Triceps, Outer Ab Muscles
Plank Most Effective ab Workout
Weight Management Zone 40-50% of Max Heart Rate
Healthy Heart Zone 50-70% of Max Heart Rate
Max Heart Rate 220 - age
Max Heart Rate for age 15 205
Max Heart Rate for age 50 170
Max Heart Rate for age 65 155
Created by: bunny.lover