KIN 100 Exam 2 Word Scramble
|
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
What are the 3 importance's of dieting | - protection from disease - nutrients to function - maintaining proper body weight |
The 6 major nutrients | - carbs - proteins - fats - vitamins - minerals - water |
How much of your diet should be carbs? | 55% - which is broken down by the body and used as glucose |
What are complex carbs? | starches and fiber (40-45% of diet) |
How much of your diet should be simple sugars? | 10-15% |
How many grams of fiber should be eaten each day for males/females? | 38 g - male 25 g - female |
What is the role of protein? | Growth, maintenance and repair (but is last and least efficient source of energy) |
Protein is broken down and used by the body as? | Amino Acids |
1 kg = ? lbs | 2.2 lbs |
Fat should make up ___% of your diet | 30% |
Functions of lipids | - energy source - transport fat soluble vitamins - cell function |
Lipids are ingested as ______ and broken down and used by the body as ____. | - triglycerides - fatty acids |
Name some essential fats and what they do. | - Omega 3 & 6 - Fatty acids - Help lower blood cholesterol level |
Hydrogenation | - liquid oils are converted into solid fats |
What is the problem with trans fats? | - increase LDL and decrease HDL |
Cholesterol How much is normal? too much? | 100-190 mg/dl - normal LDL < 100 mg/dl - normal 200-239 mg/dl - moderate risk > 240 mg/dl - high risk |
Total cholesterol formula | HDL + LDL + 1/5 |
Triglycerides | - type of fat found in your blood - released between meals when you need energy |
Role of vitamins | - regulate metabolism - convert fat and carbs to energy - help form bone and muscle |
The 4 fat soluble vitamins | A D E K |
Water soluble vitamins | B complex & C |
How much of the body is water? | 50-60% |
Suggested daily dietary fiber for men and women | Under 50 = 38 g - Male 25 g - Female Over 50= 30 g - Male 21 g - Female |
3 diseases related to nutritional deficiency | - Osteoporosis - Anemia - Hypertension |
Atherosclerosis | Hardening of the arteries |
Anemia | Blood does not carry enough oxygen to the rest of our body, not having enough iron |
Hemochromatosis | Inherited disease in which too much iron builds up in the body |
1 gram of carbs = ? calories | 4 calories |
1 gram of protein = ? calories | 4 calories |
1 gram of fat = ? calories | 9 calories |
1 gram of alcohol = ? calories | 7 calories |
What ___% of adults are overweight or obese? | 65% |
What ___% of children are overweight? | 17.6% |
Body composition | ratio (percent) of fat vs. lean body mass |
Over-fat | more body fat than one should maintain for good health |
Obesity | fat in excess of desirable norms for a group or gender |
Endomorph | tendency of having an overweight body type |
Mesomorph | tendency of having a muscular body type |
Ectomorph | tendency of having a slimmer body type |
Hypothalamus | place in the brain where the body turns off when you have become full |
Android type | apple shape - ab region |
Gynoid type | pear shape - hip region (less health risk) |
Informal estimates of body weight and fat: | - mirror & pinch test - ruler & belt line test |
Body Mass Index | body weight in kg (kilograms) divided by the square of your height in meters |
BMI greater 25 | Overweight |
BMI greater than 30 | Obese |
Excess protein or carb intake will/will not convert to fat? | Will not |
Fat Cell Theory | - Hyperplasia - Hypertrophic |
Hyperplasia | Excess number of fat cells early in life |
Low iron signs | - weakness - paleness - constipation - anemia |
Low potassium signs | - poor reflexes - nervous disorders - muscle damage |
Low calcium signs | - muscle spasms - back and leg cramps - brittle bones |
How much sodium should a person consume in a day? | 2.4 grams or less |
Iron requirement for women between ages 19-50? | 18 mg per day |
During pregnancy how much iron does a woman need? | 27 mg per day |
Recommended daily iron for men over 19? | 8 mg per day |
They hypothalamus stimulates ________ nervous system | Autonomic |
Pituary gland | stimulates the adrenal gland |
Alarm stage in General Adaptation Syndrome (GAS) | - stressor is preceived - body shows generalized arousal |
Resistance stage of General Adaptation Syndrome (GAS) | - stressors detected - body attempts to adapt and combat the stressors |
Exhaustion stage of General Adaptation Syndrome (GAS) | - resistance to stressor is inadequate - stress related illness occurs |
Characteristics of the Alarm phase: | Increased mental alertness & energy consumption, mobilization of energy reserves, circulation changes, drastic reduction in digestive processes and urine, increased sweat & blood pressure & heart rate |
When does the body enter resistance stage? | If stress lasts longer than a few hours |
Dominate hormone in resistance stage? | Glucocorticoids |
Effects of resistance stage | Mobilize remaining fat and protein reserves, conserve glucose for neural tissues, elevate and stabilize blood glucose concentrations, conserve salts and water |
Coping in resistance stage | - coping skills reduce or eliminate stress and homeostasis is restored - coping skills prove inadequate (exhaustion phase) |
Exhaustion phase beings when: | - homeostatic regulation breaks down - there is a mineral imbalance |
Cattell's research found what? | High correlation between poor physical condition and high anxiety |
Created by:
1438973196
Popular Fitness sets