Living a Healthy Life
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| What is health? | the combination of your physical, mental/emotional, and social well-being
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| What is physical health? | the way the parts and systems of your body work together
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| What is mental health? | includes your feelings about yourself, how well you relate to others, and how well you meet the demands of daily life
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| What is social health? | involves the way you get along with others
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| What are the 3 qualities of the Health Triangle? | equal on all sides; good balance; determined by the choices we make
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| What is wellness? | overall state of well-being or total health
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| What are lifestyle factors? | personal behaviors and habits related to the way a person lives which helps determine his or her level of health
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| What are 7 important lifestyle factors? | 7-8 hours of sleep, eat nutritious foods, refrain from using tobacco products, eat breakfast, 20-30 minutes of vigorous activity at least 3 times/week, avoid drugs and alcohol, maintain recommended weight
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| What is prevention? | practicing healthy habits to keep a person well and free from disease and other ailments
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| What are 3 examples of prevention? | wearing seat belts, wearing sunscreen, using protective gear when playing sports
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| What is health education? | providing accurate health information in such a way as to influence people to change their attitudes so that they take a positive action about their health
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| What is health literacy? | it describes an individual's ability to obtain, interpret, and understand basic health information and services in such a manner to promote his or her health and wellness
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| What is heredity? | all the traits and properties that are passed along biologically from both parents to the child
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| What is environment? | the sum total of your surroundings: your family, where you grew up, where you live now, and all of your experiences
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| What are peers? | people of the same age or interest
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| What is peer pressure? | pressure to pursue interests of others; can be positive/negative, verbal/nonverbal
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| What is behavior? | the way you choose to act within your life; it's a learned response to your environment
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| What are the 5 most common risk factors? | behaviors that contribute to unintentional and intentional injuries; drug and alcohol use; sexual behaviors; unhealthy eating habits; physical inactivity
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| What are risk factors? | actions or behaviors that represent a potential health threat
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| What is a risk? | a behavior with an element of danger that may cause injury or harm
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| What are reasonable risks? | risks in which the likelihood of damaging you or someone else's safety or health is low
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| What are unreasonable risks? | risks in which the likelihood that someone may get hurt now or in the future is high
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| What are cumulative risks? | risks that may add up to a total that is greater than expected
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| What is precaution? | a planned, preventative action taken before an event to increase the chances of a safe outcome
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| What are positive role models? | people that you look up to who inspire you to work harder, look toward the future, and choose healthful behaviors
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| What are positive values? | beliefs and standards of conduct that you find important
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| What is abstinence? | voluntarily choosing not to do something
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| What are 6 positive values? | honesty, integrity, courage, loyalty, hard work, family
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Created by:
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