Massage Principles 2
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each of the black spaces below before clicking
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| muscle found in blood vessels and some organs | show 🗑
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| show | Actin
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| Fascial covering of entire muscle | show 🗑
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| Flat, broad tendon | show 🗑
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| Cordlike structure attaching muscle to bone | show 🗑
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| Bundles of muscles fibers | show 🗑
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| show | Contractility
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| Voluntary, striated muscle | show 🗑
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| Retaining bands of connective tissue around knees, ankles, and wrists | show 🗑
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| Thick myofilament | show 🗑
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| show | Sarcomere
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| show | Myofibril
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| show | Myofascial
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| Ability of a muscle to lengthen | show 🗑
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| show | H-band
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| show | Acetylcholinesterase
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| show | Slow twitch fibers
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| show | Sarcolemma
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| Muscle causing desired action | show 🗑
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| show | Z-lines
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| show | Eccentric contractions
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| show | Motor unit
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| stimulated during ballistic stretching and muscle contracts | show 🗑
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| Point where the axon terminates at the sarcolemma connect | show 🗑
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| show | recruitment
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| Regulatory proteins that prevent myosin attachment and, therefore , muscle sontraction | show 🗑
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| levator scapulae, pectoralis minor, rhomboids, serratus anterior, trapezius (lower, midder and upper) | show 🗑
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| Biceps brachii, coracobrachialis, deltoid (all 3), infraspinatus, latissimus dorsi, pectoralis major, subscapularis, suprespinatus, teres major/minor, triceps brachii | show 🗑
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| anconeus, biceps brachii, brachialis, brachioradialis, pronator teres, triceps brachii | show 🗑
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| Biceps brachii, extensor carpi radialis, extensor carpi radialis brevis/longus; extensor carpi ulnaris; extensor digitorum; flexor carpi radialis/ulnaris; Flexor digitorum superficialis; palmaris longus; pronator quadratus/teres; supinator | show 🗑
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| show | Muscles of hip movement
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| Rectus/Biceps femoris; gastrocnemius; gracilis; plantaris; popliteus; sartorius; semimembranosus; semitendinosus; vastus intermedius/lateralis/medialis | show 🗑
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| extensor/flexor digitorum longus; extensor/flexor hallucis longus; gastrocnemius; peroneus brevis/longus; plantaris; soleus; tibialis anterior/posterior | show 🗑
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| show | Muscles of Mandibular movement
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| Levator scapulae; longissimus; longus capitis/colli; oblique capitis superior; rectus capitis posterior major/minor; scalenus anterior/medius/posterior; spinalis; splenius capitis/cervicis; sternocleidomastoid; trapezius | show 🗑
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| show | Muscles of vertebral column movement
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| swimmers muscle; actions of shoulder extension | show 🗑
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| show | Biceps brachii
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| show | Pectoralis Major
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| frozen shoulder muscle | show 🗑
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| neurovascular entrapper; muscles that attach to the coracoid process of the scapula and ribs 3 to 5 | show 🗑
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| show | rhomboids major/minor
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| the two boxer's muscles | show 🗑
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| show | subscapularis
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| show | trapezius
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| show | brachialis
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| muscles that attaches to the deltoid tuberosity | show 🗑
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| muscles named for elevating the scapula | show 🗑
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| show | supraspinatus
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| Muscle that attaches to the coracoid process and the humerus | show 🗑
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| muscle that extends th index finger | show 🗑
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| show | extensor carpi ulnaris; flexor carpi radialis
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| tea drinker's muscle; extends the little finger; muscles that flexes the little finger | show 🗑
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| show | flexor carpi radialis
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| muscles that moves the thumb ino opposition | show 🗑
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| show | extensor carpi ulnaris
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| tailors muscle | show 🗑
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| hamstring that attaches to the fibular head | show 🗑
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| show | Rectus femoris
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| muscle that initiates walking | show 🗑
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| show | Piriformis
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| Strongest extender of the hip | show 🗑
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| show | Semitendinosus
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| Adductor that forms the letter V wih the femoral shaft | show 🗑
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| show | Plantaris
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| Muscle that dorsiflexes the ankle and everts the foot | show 🗑
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| Muscle called the key that unlock the knee | show 🗑
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| Muscle of plantar flexion that attaches below the knee joint | show 🗑
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| Toe dancer's muscle | show 🗑
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| show | Adductor Magnus
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| Muscle for blowing | show 🗑
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| Winking muscle | show 🗑
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| show | Temporalis
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| show | Lateral pterygoid
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| Muscle that lifts the corners of the mouth into a smile | show 🗑
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| Muscles tat is called the pouting muscles | show 🗑
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| Muscle tht lies across the fontal bone and contributes to tension headaches | show 🗑
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| show | Rectus capitis posterior minor
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| show | Orbicularis oris
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| show | Quadratus lumborum
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| Deepest ransversospinalis muscle | show 🗑
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| show | Spinalis
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| show | External obliques
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| Main muscle of respiration | show 🗑
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| Most lateral erector spinae muscle | show 🗑
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| show | Rectus abdominis
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| show | Multifidus
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| Muscle that depresses the rib cage during exhalation | show 🗑
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| Intermediate tract of the erector spinae group that attaches to the occipital bone | show 🗑
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| show | Sympathetic nervous system
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| contains the brain, spinal cord, cerebrospinal fluid, and meninges | show 🗑
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| show | Neuroglia
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| show | Nerve
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| show | Dendrite
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| Contains the cranial and spinl nerves | show 🗑
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| show | Nodes of Ranvier
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| show | Axon
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| show | Synapse
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| show | Neurotransmitter
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| Divions of the autonomic nervous system that is involved w/ relaxation response; also known as craniosacral outflow | show 🗑
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| Division of th PNS that is involuntary, supplying the smooth muscles, heart muscle, skin, special senses, some proprioceptors, organs, and glands | show 🗑
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| show | Myelin
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| show | Reflex
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| show | Neuron
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| Special connective tissue membranes covering the brain and spinal cord | show 🗑
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| show | Cerebellum
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| When the stimulus generates a nerve impulse, the impulse is conducted long the entire neuron at maximum capicity | show 🗑
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| A cluster of nerve cell bodies located on the PNS, typically next to the spinal cord | show 🗑
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| show | Golgi tendon organs
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| Part of the brain stem containing the respiratory, cardiac, and vasomotor centers | show 🗑
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| show | Action potential
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| A network of intersecting nerves in the PNS | show 🗑
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| show | Dermatome
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| show | Cerebrospinal Fluid
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| Receptors for detecting pain | show 🗑
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| The brain wave state that represents a person who is awake but relaxed | show 🗑
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| show | Muscle spindles
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| show | Adaptation
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| show | Proprioceptors
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| show | Pituitary (anterior lobe)
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| Aldosterone, cortisol | show 🗑
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| show | Pancreas
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| Thyroxin & triidothyronine, Calcitonin | show 🗑
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| show | Ovaries
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| Parathyroid hormone | show 🗑
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| show | Pituitary (posterior gland)
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| Epinephrine & norepinephrine | show 🗑
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| Regulates endocrine functions of the adrenal cortex | show 🗑
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| show | Oxytocin
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| show | Antidiuretic hormone
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| Decreases blood glucose levels | show 🗑
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| show | Prolactin
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| show | Luteinizing hormone
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| Stimulates protein synthesis for muscle/bone growth | show 🗑
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| show | Human growth hormone
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| Stimulates the distribution of melanin granules in the skin | show 🗑
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| Increases blood glucose levels | show 🗑
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| Influences mental, physical, and metabolic activities | show 🗑
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| show | Ischemia
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| Straw-colored liquid that helps transport blood cells from invading bacteria; life span a few hours to a few days | show 🗑
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| The amount of blood ejected from the left ventricle during each ventricular contraction | show 🗑
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| show | Platelets (thrombocytes)
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| Superior heart chamber | show 🗑
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| show | Vasodilation
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| show | Type AB
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| show | Agglutinogens
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| Superficial artery in the throat region | show 🗑
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| These blood cells serve as part of the body's immune system | show 🗑
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| Most numerous blood cells and possesses hemoglobin; transports oxygen & carbon dioxide in the blood; life span 100 to 120 days | show 🗑
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| An iron based protein that is the red respiratory pigment in RBC's | show 🗑
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| Thick walled inferior heart chamber | show 🗑
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| show | Veins
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| show | Hyperemia
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| show | Arteries
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| Universal blood donor | show 🗑
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| Pressure exerted by blood on arterial walls during contraction of the left ventricle | show 🗑
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| show | Bone marrow
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| Lymphatic duct that drains the right arm, right side of the head, and right half of thorax, dumping lymph into the right subclavian vein | show 🗑
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| show | Tonsils
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| Thymus derived cells that respond quickly to pathogens, types include helper cells, cytotoxic cells, and memory cells | show 🗑
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| Largest lymphatic organ; lies w/in the lateral rib cage just posterior to the stomach | show 🗑
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| show | Inflammation
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| Type of immunity that is a nonspecific response to invading pathogens | show 🗑
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| show | Mucosal associated lymphoid tissue
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| Filtering stations for lymph | show 🗑
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| Immunological response that is diverse but specific and involves lymphocytes | show 🗑
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| show | Vermiform appendix
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| show | Lymph
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| show | B cells
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| Lymphatic duct that drains the majority of the body and dumps lymph into the left subclavian vein | show 🗑
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| show | Cisterna chyli
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| Generative lymphatic organ receiving immature b-cells, maturing them into t cells | show 🗑
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| Surrounding and protecting the heart | show 🗑
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| the thick cardiac muscle layer that makes up the bulk of the heart wall; contraction forces blood out of the ventricles | show 🗑
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| show | endocardium
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| receives blood from all parts of the body except the lungs | show 🗑
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| show | Right ventricle
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| the oxygen rich blood from the pulmonary veins enters here | show 🗑
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| show | Left ventricle
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| the amount of blood ejected from the left ventricle during each contraction | show 🗑
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| show | Atrioventricular valves
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| right av valve that posesses 3 flaps or cusps | show 🗑
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| show | bicuspid valve (mitral valve)
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| show | semilunar valves
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| show | vasodilation
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| When the diameter of the vascular lumes gets narrow | show 🗑
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| show | the way air is conducted thru the pathway of structures
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| Process of drawing air into the lungs; occurs when the diaphram contracts and descends into the adbominal cavity (forced) req's addtl help from the scm, scalenes, and pec minor | show 🗑
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| tiny sacs attached to the distal ends of th bronchioles | show 🗑
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| show | Epiglottis
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| show | Lungs
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| show | Pharynx
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| Process responsible for expelling air from the lungs back to the atmosphere | show 🗑
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| show | Cilia
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| Right and left air conduction passageways leading to each lung; total air amount that can be forcibly inspired and expired from the lungs in one breath | show 🗑
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| show | External respiration
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| Phospholipids that assist in the exchange of gas in the alveoli by reducing surface tension and contributing to lung elasticity | show 🗑
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| show | Larynx
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| Windpipe; a tube from the larynx to the upper chest | show 🗑
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| Gas excange between blood and body tissues | show 🗑
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| show | Nephron
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| show | Urethra
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| Hormone promoting the retention of sodium, which stimulates the reabsorption of more water back into the blood plasma | show 🗑
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| show | Ureters
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| show | Urine
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| Inner region of the kidney called the urine collecting facility | show 🗑
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| show | Kidneys
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| show | Juxtaglomerular apparatus
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| Indentation in the medial concave region of the kidney where arteries, veins, and the ureters enter and exit | show 🗑
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| show | Micturition
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| Hormone that stimulates the kidneys to reabsorb more water | show 🗑
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| Bundles of renal tubules in the medulla | show 🗑
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| show | Urinary bladder
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| Outer region of the kidney called the urine mfg facility | show 🗑
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| show | Glomeruli
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| show | Retroperitoneal
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| show | Convection
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| show | Spa
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| Application of ice combined w/ circular friction | show 🗑
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| show | Conduction
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| show | Cryokinetics
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| Hot air bath w/ temps ranging from 170 to 210 degrees F in 10% to 20% humidity | show 🗑
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| show | Immersion bath
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| show | Steam bath
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| A bath technique where water is sprayed in fine streams from a showerhead under low to medium pressure | show 🗑
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| show | Swiss shower
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| show | Blitz gus
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| show | Cold plunge
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| A high pressure stream of alt. hot and cold water applied to a standing client w/ a therapist standing at a specific distance | show 🗑
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| show | Vicky shower
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| show | Latent trigger points
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| show | Ischemic compression
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| show | Cross fiber friction
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| The tendency of trigger points to produce sensations of pain distal from that of the trigger point | show 🗑
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| A reflexive impulse that causes the affected muscle or an adjacent muscle to fire spontaneously | show 🗑
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| show | Acute
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| show | Active trigger points
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| A spontaneous reaction of pain or discomfort that may cause a client to wince or verbalize on application of pressure | show 🗑
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| show | Chronic
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| show | Lesion
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| show | Myofacial release
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| Hypersensitive areas found in muscles, fascia, tendons, ligaments, skin. periosteum, and even organs | show 🗑
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
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If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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