Massage Principles 2
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| muscle found in blood vessels and some organs | Visceral muscle
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| Thin myofilament | Actin
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| Fascial covering of entire muscle | Epimysium
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| Flat, broad tendon | Aponeurosis
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| Cordlike structure attaching muscle to bone | Tendon
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| Bundles of muscles fibers | Faciculi
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| Ability of a muscle to shorten | Contractility
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| Voluntary, striated muscle | Skeletal muscle
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| Retaining bands of connective tissue around knees, ankles, and wrists | Retinacula
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| Thick myofilament | Myosin
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| Muscles contractile unit | Sarcomere
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| A muscle fiber, made up of actin and myosin filaments | Myofibril
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| Term referring to skeletal muscles and related fascia | Myofascial
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| Ability of a muscle to lengthen | Extensibility
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| Central region of resting sarcomere | H-band
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| Enzyme that cleans up acetylcholine left in the synaptic cleft after muscle contraction | Acetylcholinesterase
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| Fatigue resistant fibers | Slow twitch fibers
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| Cell membrane of muscle | Sarcolemma
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| Muscle causing desired action | agonist
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| Ends of a resting sarcomere | Z-lines
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| Lengthening ontractions | Eccentric contractions
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| A single motor neuron and all its associated skeletal muscle fibers | Motor unit
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| stimulated during ballistic stretching and muscle contracts | Muscle spindles
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| Point where the axon terminates at the sarcolemma connect | Neuromuscular junction
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| Process of motor unit actvaion based on need | recruitment
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| Regulatory proteins that prevent myosin attachment and, therefore , muscle sontraction | Troponin/tropomyosin
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| levator scapulae, pectoralis minor, rhomboids, serratus anterior, trapezius (lower, midder and upper) | Muscles of scapular movement
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| Biceps brachii, coracobrachialis, deltoid (all 3), infraspinatus, latissimus dorsi, pectoralis major, subscapularis, suprespinatus, teres major/minor, triceps brachii | Muschles of shoulder movement
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| anconeus, biceps brachii, brachialis, brachioradialis, pronator teres, triceps brachii | Muscles of elbow movement
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| Biceps brachii, extensor carpi radialis, extensor carpi radialis brevis/longus; extensor carpi ulnaris; extensor digitorum; flexor carpi radialis/ulnaris; Flexor digitorum superficialis; palmaris longus; pronator quadratus/teres; supinator | Muscles of the forearm, wrist, and hand movement
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| adductor (all 3), Biceps femoris, gemellus inferior/superior; gluteus (all 3), gracilis, iliacus, obturator externus/internus; pectineus; piriformis, psoas major; quadratus/rectus femoris, satorius; semimembranosus; semitendinosus; tensor fascia lata | Muscles of hip movement
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| Rectus/Biceps femoris; gastrocnemius; gracilis; plantaris; popliteus; sartorius; semimembranosus; semitendinosus; vastus intermedius/lateralis/medialis | muscles of knee movement
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| extensor/flexor digitorum longus; extensor/flexor hallucis longus; gastrocnemius; peroneus brevis/longus; plantaris; soleus; tibialis anterior/posterior | muscles of ankle and foot movement
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| masseter; platysma; pterygoid lateralis/medialis; temporalis | Muscles of Mandibular movement
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| Levator scapulae; longissimus; longus capitis/colli; oblique capitis superior; rectus capitis posterior major/minor; scalenus anterior/medius/posterior; spinalis; splenius capitis/cervicis; sternocleidomastoid; trapezius | Muscles of head and neck movement
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| external/inernal obliques; iliocostalis; longissimus; multifidus; psoas major; quadratus lumborum; rectus abdominis; rotatores; semispinalis; spinalis | Muscles of vertebral column movement
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| swimmers muscle; actions of shoulder extension | Latissimus dorsi
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| corkscrew muscle; flexes the elbow and supinates the forearm | Biceps brachii
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| contractions of this muscle may cause angina-like pain | Pectoralis Major
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| frozen shoulder muscle | subscapularis
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| neurovascular entrapper; muscles that attach to the coracoid process of the scapula and ribs 3 to 5 | Pectoralis minor
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| christmas tree muscle; oblique fiber arrangement | rhomboids major/minor
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| the two boxer's muscles | serratus anterior & triceps brachii
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| musculotendinous cuff muscle that attaches on th lesser tubercle of the humerus | subscapularis
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| coat hanger's muscle; most superficial muscle of the posterior upper back | trapezius
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| most effective arm flexor b/c of its mechanical advantage | brachialis
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| muscles that attaches to the deltoid tuberosity | deltoid
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| muscles named for elevating the scapula | levator scapulae
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| musculotendinous cuff muscle that does not actually rotate | supraspinatus
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| Muscle that attaches to the coracoid process and the humerus | Coracobrachialis
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| muscle that extends th index finger | extensor indicis
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| muscle that flexes & adduct the wrist | extensor carpi ulnaris; flexor carpi radialis
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| tea drinker's muscle; extends the little finger; muscles that flexes the little finger | extensor digiti minimi
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| muscle that performs abduction of the wrist | flexor carpi radialis
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| muscles that moves the thumb ino opposition | opponens pollicis
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| muscle that extends the wrist | extensor carpi ulnaris
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| tailors muscle | sartoris
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| hamstring that attaches to the fibular head | Biceps femoris
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| Quadriceps femoris muscle that crosses two joints | Rectus femoris
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| muscle that initiates walking | Iliopsoas
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| Largest outward rotator of the hip | Piriformis
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| Strongest extender of the hip | Gluteus maximus
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| Hamstring extender of the hip | Semitendinosus
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| Adductor that forms the letter V wih the femoral shaft | Gracilis
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| Mini-Gastrocnemius; missing in about 10% of cadavers | Plantaris
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| Muscle that dorsiflexes the ankle and everts the foot | Peroneus longus
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| Muscle called the key that unlock the knee | Popliteus
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| Muscle of plantar flexion that attaches below the knee joint | Soleus
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| Toe dancer's muscle | Gastrocnemius
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| Adductor muscle that attaches to the linea aspera and the adductor tubercle | Adductor Magnus
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| Muscle for blowing | Buccinator
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| Winking muscle | Orbicularis Oculi
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| Muscle of mastication attaching to the coronoid process of the mandible | Temporalis
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| Muscle of mastication that attaches to the temporomandibular joint capsule | Lateral pterygoid
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| Muscle that lifts the corners of the mouth into a smile | Zygomaticus Major/Minor
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| Muscles tat is called the pouting muscles | Platysma
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| Muscle tht lies across the fontal bone and contributes to tension headaches | Frontalis
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| Muscle that ataches to the dura mater | Rectus capitis posterior minor
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| Kissing muscle | Orbicularis oris
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| Hip hiker's muscle; elevates th hip | Quadratus lumborum
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| Deepest ransversospinalis muscle | Rotatores
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| Medial erector spinae muscle | Spinalis
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| Abdominal muscle w/ oblique fiber arrangemen | External obliques
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| Main muscle of respiration | Diaphragm
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| Most lateral erector spinae muscle | Iliocoatalis
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| Abdominal muscle that attaches the the xiphoid process and the ribs | Rectus abdominis
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| Part of the transversospinalis named for the muscle many attachments | Multifidus
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| Muscle that depresses the rib cage during exhalation | Internal intercostals
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| Intermediate tract of the erector spinae group that attaches to the occipital bone | Longissimus
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| division of the autonomic nervous system tht creates the alarm reaction; also known as thoracolumbar outflow | Sympathetic nervous system
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| contains the brain, spinal cord, cerebrospinal fluid, and meninges | Central nervous system
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| Nerve cell classified as connective tissue that supports; nourishes; protects; insulates; and orgnizes the neurons | Neuroglia
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| A group of impulse carrying fibers | Nerve
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| Extensions of a nerve cell that receives and transmits stimuli toward the cell body | Dendrite
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| Contains the cranial and spinl nerves | Periperal nervous system
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| An impulse conducting cell possessing the properities of excitability and conductibility | Nodes of Ranvier
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| Cell extension transmitting impulses away from the cell body | Axon
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| Junction between two neurons | Synapse
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| Chemicals that facilitate, arouse, or inhibit the transmission of nerve impulses | Neurotransmitter
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| Divions of the autonomic nervous system that is involved w/ relaxation response; also known as craniosacral outflow | Parasympathetic nervous system
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| Division of th PNS that is involuntary, supplying the smooth muscles, heart muscle, skin, special senses, some proprioceptors, organs, and glands | Autonomic Nervous system
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| Fat and protein insulating substance around some axon to assist conduction | Myelin
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| An instantaneous, involuntary response to a stimulus | Reflex
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| Interruptions in the myelin along an axon that increase neural condustion rate | Neuron
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| Special connective tissue membranes covering the brain and spinal cord | Meninges
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| Part of the brain that governs muscle tone, coordination, balance, ine and gross motor movements | Cerebellum
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| When the stimulus generates a nerve impulse, the impulse is conducted long the entire neuron at maximum capicity | All or none response
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| A cluster of nerve cell bodies located on the PNS, typically next to the spinal cord | Ganglion
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| Tendon reflex receptios that respond by inhibiting muscle contractions | Golgi tendon organs
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| Part of the brain stem containing the respiratory, cardiac, and vasomotor centers | Medulla Oblongata
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| The measurement of electical difference between the inside and outside of the neural cell membrane | Action potential
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| A network of intersecting nerves in the PNS | Plexus
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| An area of th skin that a specific sensory nerve root serves | Dermatome
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| Clear fluid circulating around the brain and spinal cord | Cerebrospinal Fluid
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| Receptors for detecting pain | Nociceptors
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| The brain wave state that represents a person who is awake but relaxed | Alpha
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| Stretch reflex receptors that respond by contracting the muscle | Muscle spindles
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| A decrease in sensitivity o a prolonged stimulus | Adaptation
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| General term for receptors responding to changes in muscle length and tension, and body position | Proprioceptors
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| Prolactin, follicle stimulating hormone, master gland | Pituitary (anterior lobe)
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| Aldosterone, cortisol | Adrenal cortex
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| Insulin, Glucagon | Pancreas
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| Thyroxin & triidothyronine, Calcitonin | Thyroid gland
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| Estrogen & progesterone, | Ovaries
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| Parathyroid hormone | Parathyroid glands
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| Oxytocin, contains neurosecretory cells in pituitary, master gland | Pituitary (posterior gland)
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| Epinephrine & norepinephrine | Adrenal Medulla
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| Regulates endocrine functions of the adrenal cortex | Adrenocorticotropic hormone
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| Involved in uterine contractions; stimulates milk ecpression | Oxytocin
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| Decreases urine output | Antidiuretic hormone
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| Decreases blood glucose levels | Insulin
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| Stimulates the mammary glands to produce milk | Prolactin
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| Stimulates ovulation | Luteinizing hormone
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| Stimulates protein synthesis for muscle/bone growth | Human growth hormone
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| Stimulate secretion and production of thyroid hormones | Human growth hormone
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| Stimulates the distribution of melanin granules in the skin | Melanocyte stimulating hormone
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| Increases blood glucose levels | Glucagon
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| Influences mental, physical, and metabolic activities | Thyroxine
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| Local decrease in blood flow | Ischemia
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| Straw-colored liquid that helps transport blood cells from invading bacteria; life span a few hours to a few days | Leukocytes (WBC's)
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| The amount of blood ejected from the left ventricle during each ventricular contraction | Stroke volume
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| Blood cells involved in blood clotting; life span 5 to 9 days | Platelets (thrombocytes)
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| Superior heart chamber | Atrium
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| Enlargement of the vascular lumen | Vasodilation
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| Universal blood recipent | Type AB
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| Genetically determined protiens on the surface of RBC'S | Agglutinogens
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| Superficial artery in the throat region | Carotid
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| These blood cells serve as part of the body's immune system | Plasma
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| Most numerous blood cells and possesses hemoglobin; transports oxygen & carbon dioxide in the blood; life span 100 to 120 days | Erthrocytes (RBC's)
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| An iron based protein that is the red respiratory pigment in RBC's | Hemoglobin
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| Thick walled inferior heart chamber | Ventricle
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| Vessels that drain the tissues, returning the deoxygenated blood back to the heart | Veins
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| Increased local blood flow | Hyperemia
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| Vessels that move blood away from the heart | Arteries
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| Universal blood donor | Type O
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| Pressure exerted by blood on arterial walls during contraction of the left ventricle | Blood pressure
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| Generative lymphatic structure that produces precursors of all lymphocytes | Bone marrow
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| Lymphatic duct that drains the right arm, right side of the head, and right half of thorax, dumping lymph into the right subclavian vein | Right lymphatic duct
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| Groups of specialized lymph tissues embedded in mucus membranes around the throat | Tonsils
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| Thymus derived cells that respond quickly to pathogens, types include helper cells, cytotoxic cells, and memory cells | T cells
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| Largest lymphatic organ; lies w/in the lateral rib cage just posterior to the stomach | Spleen
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| a protective mechanism that stabilizes and prepares the damaged tissue for repair; symptoms are local heat, swelling, redness, pain, and decreased function | Inflammation
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| Type of immunity that is a nonspecific response to invading pathogens | Natural immunity
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| Lymphoid cells in the mucosa or submucosa of the alimentary canal | Mucosal associated lymphoid tissue
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| Filtering stations for lymph | Lymph nodes
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| Immunological response that is diverse but specific and involves lymphocytes | Acquired immunity
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| Lymphatic structure located inferior to the cecum | Vermiform appendix
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| Fluid of the lymphatic system | Lymph
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| Bone marrow derived cells secreting antibodies that destroy antigens | B cells
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| Lymphatic duct that drains the majority of the body and dumps lymph into the left subclavian vein | Thoracic duct
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| Lymphatic sac located between the abdominal aorta and L2; inferior portion of the thoracic duct | Cisterna chyli
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| Generative lymphatic organ receiving immature b-cells, maturing them into t cells | Thymus
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| Surrounding and protecting the heart | epicardium
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| the thick cardiac muscle layer that makes up the bulk of the heart wall; contraction forces blood out of the ventricles | myocardium
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| thin, inner lining of the heart | endocardium
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| receives blood from all parts of the body except the lungs | right atrium
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| receives blood from the right atrium and pumps blood through the pulmonary trunk and into the right and left pulmonary arteries | Right ventricle
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| the oxygen rich blood from the pulmonary veins enters here | left atrium
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| thickest heart wall b/c it pumps blood into the aorta and then thru miles of blood vessels thru-out the body | Left ventricle
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| the amount of blood ejected from the left ventricle during each contraction | stroke volume
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| separate the atria from the ventricles; produce the lubb sound of the heart when they close | Atrioventricular valves
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| right av valve that posesses 3 flaps or cusps | tricuspid
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| the left av valve that possesses 2 flaps or cusps | bicuspid valve (mitral valve)
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| located between both ventricles and their adjacent arteries consists of 3 half moon shaped cusps; produces the dupp sound when it close | semilunar valves
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| When the diameter of the vascular lumen enlarges | vasodilation
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| When the diameter of the vascular lumes gets narrow | vasoconstriction
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| nose > Nasal cavity > pharynx > larynx > trachea > bronchi > bronchioles > alveoli > lung | the way air is conducted thru the pathway of structures
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| Process of drawing air into the lungs; occurs when the diaphram contracts and descends into the adbominal cavity (forced) req's addtl help from the scm, scalenes, and pec minor | Inspiration/inhalation
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| tiny sacs attached to the distal ends of th bronchioles | Alveoli
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| Referred to as the guardian of the airways b/c it closes the trachea during swallowing | Epiglottis
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| paired organs of respiration | Lungs
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| throat or muscular tube shared by the respiratory and digestive systems | Pharynx
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| Process responsible for expelling air from the lungs back to the atmosphere | expiration
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| Hair like projections on the outer surfaces on certain cells | Cilia
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| Right and left air conduction passageways leading to each lung; total air amount that can be forcibly inspired and expired from the lungs in one breath | Vital capacity
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| Gas exchange in the lungs between blood and the external environment | External respiration
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| Phospholipids that assist in the exchange of gas in the alveoli by reducing surface tension and contributing to lung elasticity | Surfactants
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| Voice box that houses the 2 sets of vocal cords | Larynx
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| Windpipe; a tube from the larynx to the upper chest | Trachea
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| Gas excange between blood and body tissues | Internal respiration
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| The basic filering unit of the kidney | Nephron
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| A small tubular structure that transports urine from the unionary bladder out of the body during urination | Urethra
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| Hormone promoting the retention of sodium, which stimulates the reabsorption of more water back into the blood plasma | Antidiuretic hormone
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| Two slender hollow tubes transporting urine from the kidneys to the urinary bladder | Ureters
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| Concentrated filtrate from the kidneys that is 96% water and 4% dissolved wastes | Urine
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| Inner region of the kidney called the urine collecting facility | Renal medulla
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| Bean shaped pair of organs; the major homeostatic organs of the body; located bilaterally in the upper lumbar region of the spine behind the abdominal peritoneum | Kidneys
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| Mechanism monitoring blood pressure consisting of the macula densa and the juxtaglomerular cells | Juxtaglomerular apparatus
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| Indentation in the medial concave region of the kidney where arteries, veins, and the ureters enter and exit | Renal hilus
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| Word meaning urination | Micturition
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| Hormone that stimulates the kidneys to reabsorb more water | Aldosterone
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| Bundles of renal tubules in the medulla | Medullary pyramids
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| Musclar organ providing a temporary storage reservoir for urine | Urinary bladder
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| Outer region of the kidney called the urine mfg facility | Renal cortex
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| Loops of minute blood vessels in the glomerular capsule | Glomeruli
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| word meaning behind the abdominal peritoneum | Retroperitoneal
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| transferring heat energy through circulating currents of liquid or gas | Convection
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| A place where water therapies are administered | Spa
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| Application of ice combined w/ circular friction | Ice massage
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| The exchange of thermal energy while the body's surface is in direct contact w/ the thermal agent | Conduction
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| The application of a cold pack followed by full range of motion of the affected area | Cryokinetics
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| Hot air bath w/ temps ranging from 170 to 210 degrees F in 10% to 20% humidity | Sauna bath
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| full or partial immersion w/ the client sitting in a vessel such as whirlpool, spa or hot tub, or a hubbard tank | Immersion bath
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| Hot vapor bath where the temp is maintained at 105 to 120 degres F at 100% humidity | Steam bath
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| A bath technique where water is sprayed in fine streams from a showerhead under low to medium pressure | Shower
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| A shower w/ water spraying from overhead w/ side-positioned needlelike valves at varying heights | Swiss shower
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| A high pressure stream of cold water applied to a standing client w/ the therapist standing at a specific distance | Blitz gus
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| A deep water pool plunge w/ water temp maintained at a chilly 50 to 60 degrees F | Cold plunge
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| A high pressure stream of alt. hot and cold water applied to a standing client w/ a therapist standing at a specific distance | Scotch hose
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| A shower w/ water spraying from multi overhead mounted showerheads while the client lies on a table; the needlelike streams alt. w/ hot and cold water | Vicky shower
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| trigger points that do not hurt all the time; they are activated by some stressor such as physical activity, emotional stress, or direct pressure on the muscle | Latent trigger points
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| Sustained digital pressure applied to trigger points to relieve pain and discomfort; referred to as trigger point work | Ischemic compression
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| Another term for deep tranverse friction | Cross fiber friction
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| The tendency of trigger points to produce sensations of pain distal from that of the trigger point | Referred pain phenomena
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| A reflexive impulse that causes the affected muscle or an adjacent muscle to fire spontaneously | Local twitch response
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| An injury of sudden onset | Acute
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| Areas that are noticeably painful even when no external physical stimulation is present; they refer pain in specific patterns | Active trigger points
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| A spontaneous reaction of pain or discomfort that may cause a client to wince or verbalize on application of pressure | Jump sign
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| An injury that is long standing; the original cause may not be known | Chronic
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| Any noticeable or measurab;e deviation from the normal composition of healthy tissue | Lesion
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| A group of manual techiniques used to reduce fascial restrictions; techniques include deep gliding, pin and glide, torquing, and skin rolling | Myofacial release
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| Hypersensitive areas found in muscles, fascia, tendons, ligaments, skin. periosteum, and even organs | Trigger points
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
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Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Popular Massage Therapy sets