ISSA Chapter 1
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| Biomechanics | the study of mechanical laws governing movement of living organisms
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| Chronic Diseases | Conditions lasting a year or more or that limits daily activities and/or require ongoing medical attention
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| Training Effect | The body's adaptation to the learned and expected stress imposed by physical activity
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| Resting Heart Rate (RHR) | The measure of heart rate when completely at rest
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| Blood Pressure | The force of blood pushing against the walls of the arteries during two phases of the cardiac cycle
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| Hypertension | High blood pressure measuring more than 140/90 Hg
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| Risk Factors | Variables associated with increased risk of disease or infection
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| Obsesity | An abnormal or excessive accumulation of bodyfat that may cause additional health risks
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| Joint | an articulation between two bones in the body
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| Cartiledge | Firm, flexible connective tissue that pads and protects joints and structural components of the body
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| Tendons | Strong fibrous cords made of collage that attach muscle to bone.
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| Metabolism | All of the chemical processes that occur in the body to support life including converting food into energy
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| Diabetes | A condition characterized by an elevated level of glucose in the blod
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| Heart disease | A term used to describe several different heart conditions
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| Ligaments | Short bands of tough but flexible fibrous connective tissue connecting two bones or cartilages or holding together a join
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| Cardiopulmonary Resusitation (CPR) | An emergency procedure involving chest compressions and often artificial ventilation to circulate blood and preserve brain function in an individual in cardiac arrest
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| Automated External Defibrillator (AED) | A portable electronic device that can identify and electronically correct heart arrhythmias, ventricular fibrillation, and tachycardia
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| Personal Fitness Trainer | a person who educates and trains clients in the performance of safe and appropriate exercises to effectively lead them to optimal health.
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
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If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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