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ISSA Chapter 1 Vocab

ISSA Chapter 1

TermDefinition
Biomechanics the study of mechanical laws governing movement of living organisms
Chronic Diseases Conditions lasting a year or more or that limits daily activities and/or require ongoing medical attention
Training Effect The body's adaptation to the learned and expected stress imposed by physical activity
Resting Heart Rate (RHR) The measure of heart rate when completely at rest
Blood Pressure The force of blood pushing against the walls of the arteries during two phases of the cardiac cycle
Hypertension High blood pressure measuring more than 140/90 Hg
Risk Factors Variables associated with increased risk of disease or infection
Obsesity An abnormal or excessive accumulation of bodyfat that may cause additional health risks
Joint an articulation between two bones in the body
Cartiledge Firm, flexible connective tissue that pads and protects joints and structural components of the body
Tendons Strong fibrous cords made of collage that attach muscle to bone.
Metabolism All of the chemical processes that occur in the body to support life including converting food into energy
Diabetes A condition characterized by an elevated level of glucose in the blod
Heart disease A term used to describe several different heart conditions
Ligaments Short bands of tough but flexible fibrous connective tissue connecting two bones or cartilages or holding together a join
Cardiopulmonary Resusitation (CPR) An emergency procedure involving chest compressions and often artificial ventilation to circulate blood and preserve brain function in an individual in cardiac arrest
Automated External Defibrillator (AED) A portable electronic device that can identify and electronically correct heart arrhythmias, ventricular fibrillation, and tachycardia
Personal Fitness Trainer a person who educates and trains clients in the performance of safe and appropriate exercises to effectively lead them to optimal health.
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