Managing Mental & Emotional Health
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| active listening | not only hearing but also showing that you understand what a person is saying
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| anxiety | a feeling of extreme nervousness and worry
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| anxiety disorder | an illness that causes unusually strong nervousness, worry, or panic
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| bipolar mood disorder | a disorder in which a person alternates between mania and depression
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| body language | expressing emotions with the face, hands, and posture
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| counselor | a professional who helps people work through difficult problems by talking
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| defense mechanisms | automatic behaviors used to reduce uncomfortable stress
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| delusion | false belief
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| denial | an immature defense mechanism in which a person ignores problems
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| depression | a mood disorder characterized by loss of interest, sadness, hopelessness, loss of appetite, disturbed sleep, and other physical symptoms for at least two weeks
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| devaluation | an immature defense mechanism in which stress is dealt with by assigning negative qualities to oneself or others
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| emotion | a feeling produced in response to a life event
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| emotional health | the way a person experiences and deals with feelings
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| emotional spectrum | a set of emotions arranged by how pleasant they are
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| hallucination | sensing something that is not real; hearing voices when no one is talking
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| What physical changes affect emotion? | hormonal changes
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| hormones | chemicals that help control how the body grows and functions
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| humor | a mature defense mechanism in which stressful events or feelings are dealt with by focusing on amusing aspects of the situation
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| What social changes can affect teen emotions? | increased responsibilities and freedoms
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| mental health | the way people think about and respond to events in their daily lives
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| mental illness | a disorder that affects a person's thoughts, emotions, and behaviors
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| mood disorder | an illness in which people have uncontrollable mood changes
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| negative thinking | focusing on only the bad parts of a situation
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| obsessive-compulsive disorder (OCD) | the combination of anxiety and ritual activity
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| panic disorder | an anxiety disorder that causes a person to have brief periods of extreme axiety
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| paranoia | belief that other people want to harm someone
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| phobias | a group of anxiety disorders involving pathological fear of a specific object or situation
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| projections | an immature defense mechanism in which people blame others for a mistake
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| psychiatrist | a medical doctor who specializes in illnesses of the brain and body that affect emotions and behavior
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| psychologist | a person who tries to change thoughts, feelings, and actions by finding the reasons behind them or by suggesting new ways to manage emotions
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| schizophrenia | a psychological disorder characterized by delusions, hallucinations, disorganized speech, and/or diminished, inappropriate emotional expression.
Affects a person's thoughts and actions
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| self-esteem | a measure of how much one values, respects, and feels confident about oneself
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| self-observation | a mature defense mechanism in which emotional stress is dealt with by reflecting on thoughts, feelings, and behaviors and by expressing these emotions in a healthy way
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| stress | the body's response to unpleasant situations with this natural response
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| sublimation | a mature defense mechanism in which uncomfortable or dangerous feelings or impulses are channeled into more acceptable behaviors
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| suicidal thinking | the desire to take one's own life
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| teen hotline | a phone number that teens can call to talk privately and anonymously about their problems
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| triggers | situations, people, and events that cause a person to feel an emotion
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zedoc43
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