health chapter 11
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| metabolism | process where your body breaks down the food you eat
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| Body Mass Index (BMI) | measure of weight combined with height
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| overweight | above the average weight for your height
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| obese | more body fat
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| underweight | under the average weight for your height
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| body image | the way we look at ourselves
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| fad diets | weight loss plans for a short amount of time
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| weight cycling | rollercoaster of gaining and losing weight
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| Anorexia Nervosa | do not eat
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| Bulimia Nervosa | eat and then purge
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| binge eating disorder | overeat all the time
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| What are the factors that affect nutritional needs? | age, gender, activity level
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| vegetarian | don't eat any meat
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| dietary supplements | help with nutrients
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| diabetes type 1 | born with it
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| diabetes type 2 | gets it from being overweight
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| food allergies | allergic to a certain food
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| lactose intolerant | can't drink milk, eat cheese, ice cream, dairy
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| celiac disease | gluten intolerance
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| high blood pressure | blood pressure is too high
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| high cholesterol | bad levels of cholesterol are too high
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| herbal supplements | supplements that contain plant extracts
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| megadoses | take very large doses of supplements
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| how to manage your weight | choose low calorie food, watch portion size, enjoy favorite food in moderation, be active,
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| physical activity | relieves stress, promotes a normal appetite, creates self-esteem, feel more energetic
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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