Ace Chapter 13,14 Review Questions
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
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| Which form of mind-body exercise is BEST described as a form of moving meditation? | Tai chi
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| Which type of yoga program is BEST suited for individuals who are new to yoga? | Restotrative Yoga
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| Which type of yoga is also known as "power yoga"? | Asthanga Yoga
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| Which term, also the name of a type of yoga, is synonymous with what is also called "serpent power," or the coiled-up energy contained in the body? | Kundalini
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| Which form of tai chi is the most practiced in the West today? | Yang style
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| An older adult client who is interested in trying mind-body exercise has decided that tai chi might be the best fit for her needs and abilities. Which form of tai chi would you recommend? | Sun style
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| Which contemporary form of mind-body exercise involves floor work and as well as work done on a machine called a reformer? | Pilates
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| Which contemporary form of mind-body exercise includes a moderate-level aerobic component that fosters spontaneity? | Nia
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| One of the means of objectively assessing the success of a mind-body exercise program is to record baseline and serial blood-pressure measurements. | True
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| __________ is the practice of voluntary breath control, consisting of conscious inhalation, retention, and exhalation. | Paranyama
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| Which of the following is NOT a common manifestation of atherosclerosis? | Arrhythmias
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| During a workout, you notice that a client displays a sudden lack of coordination and balance and, when asked, reports trouble seeing. What is the MOST likely cause of these symptoms? | Stroke
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| A client's physician provides the following guideline regarding the intensity of exercise for a new client: "An RPE of 11 to 16 (6 to 20 scale) is the preferred exercise intensity." With which condition is this client MOST likely coping? | Type 2 diabetes
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| A male client brings a form from his primary care physician reporting the following test results: Waist circumference: 41 inchesTriglycerides: 140 mg/dLHDL cholesterol: 38 mg/dLBlood pressure: 128/80 mmHgFasting blood glucose: 93 mg/dL | This client currently has the metabolic syndrome.
False
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| Weightbearing and resistance-training activities are MOST important for clients with which of the following diseases or disorders? | Osteoporosis
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| For clients with which of the following diseases or disorders is it MOST important to develop a "regular" pattern of activity that does not result in post-activity malaise? | Chronic fatigue syndrome
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| How often should low-back exercises be performed in order to yield the maximum benefit? | 7 days/week
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| When programming exercise to help a client reduce low-back pain, it is most important to focus on muscular strength, as opposed to muscular endurance. | False
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| Overweight or obese clients who are seeking to lose weight should perform a MINIMUM of _____ minutes of moderate-intensity exercise each week. | 150
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| LONGER FLASHCARDS! |
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