Ace Chapter 10 Review Questions
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
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| Which of the following physiological states would MOST likely occur as a result of one resistance training session? | Transient hypertrophy
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| Your new client is a 47-y old woman who wants to lose weight, but is a bit apprehensive about resist. training b/c she doesnt want to "get big." Based on this info, what response is BEST facilitate resistance-training program adherence and motivation? | Explain the average adult muscle-tissue loss of 5 lb (2.3 kg) per decade, and how resistance training can help her restore lost muscle and raise resting metabolism.
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| Which of the following statements about the role of type 1 muscle fibers during resistance-training exercises is MOST accurate? | They are active primarily during lower levels of force production.
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| Performing which combination of sets, repetitions, and load would result in the GREATEST total training volume? | 2 sets x 12 repetitions with 90 pounds (40.9 kg).
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| You are working w/ a new client who wants to begin resistance training in prep. for a 1-month backpacking trip he will be taking through the Rocky Mountains. Which of the following would be BEST for helping him prep for the rigors of this multiday trip? | 2-3 sets of 12-16 repetitions
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| What work-to-recovery ratio would be MOST appropriate to include in a resistance-training circuit for small-group personal-training sessions with clients who have primary goals that require enhanced muscular endurance? | 75-second work interval:15-second recovery interval.
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| You are working with a client who wants to train for a specific athletic competition. Before progressing this client to performance training (phase 4), what criteria should he meet to allow for a safe and effective transition to this type of training? | Good postural stability, proper movement patterns, and relatively high levels of strength.
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| What plyometric drill would provide the MOST appropriate progression for a client who can successfully perform a predetermined number of vertical jumps and single linear jumps? | Multiple linear jumps.
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| Which of the following groups of individuals would work BEST together in a small-group training session? | Four people with similar fitness goals.
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| Which of the following terms is defined as the product of muscular strength and movement speed? | Muscular Power
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| Which of the following is a skill-related parameter that might be addressed in a client's exercise program? | Balance
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| Training frequency is inversely related to both training __________ and training __________. | Volume; intensity
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| A client's resistance-training regimen involves performing four sets of each exercise, with each set containing four repetitions. This training volume BEST addresses which training goal? | Muscular Strength
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| What is the first progression made when utilizing the double-progressive training protocol? | Adding repetitions to the set
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| According to the principle of reversibility, a client who stops performing resistance exercise will lose strength at about __________ that it was gained | One-half the rate
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| After progressing to the load-training phase of the ACE IFT Model, a client has mastered the stability and mobility exercises from the previous phases and no longer needs to include them in each workout. | False
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| Frequency: Provide at least 72 hours recovery time between exercises for the same muscle groups | Muscular Hypertrophy
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| Intensity: Between 70 and 80% of maximum resistance, reaching fatigue between 50 and 70 seconds | Muscular Hypertrophy
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| Repetitions: Eight to 12 | Muscular Hypertrophy
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| Sets: Three to four sets with 30 to 60 seconds rest between successive training sets | Muscular Hypertrophy
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| Type: A combination of multijoint and single-joint exercises using various techniques, including breakdown training and assisted training | Muscular Hypertrophy
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| A plyometric exercise program BEST addresses which aspect of muscular fitness? | Muscular Power
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| Which of the following types of plyometric drills provides the highest intensity? | Hops and bounds
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