Ace Chapter 8 Review Questions
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each of the black spaces below before clicking
on it to display the answer.
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| Which of the following identifiable signs or symptoms that merit immediate test termination and possible referral to a qualified healthcare professional is related to poor perfusion? | Cyanosis
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| Individuals who are short in stature may not be good candidates for which type of testing? | Step Test
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| Which of the following cardiorespiratory fitness test uses the immediate post-recovery heart rate to assess a client's fitness level? | YMCA submaximal step test
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| According a report by Forster and Porcari; the risk of heart attack and sudden cardiac death during exercise among fitness facility members is ___ that of cardiac patients in a supervised rehabilitation program. | Triple
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| A male client who weighs 190 pounds has one repetition maximum of 225 pounds on the bench press exercise. His relative strength for this exercise is ___. | 1.18
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| A competitive soccer player, whose sport requires an ability to accelerate, decelerate, change direction, and then accelerate again, wants to complete an assessment to serve as a base against which he can measure future improvements. Which test is BEST? | Pro-agility test
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| Which response would warrant immediate termination of exercise testing? | Diastolic Blood Pressure (DBP) >115 mmHg
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| Which body-composition assessment method produces percent fat estimates that can vary greatly from day to day based on the hydration status of the client being tested? | Bioelectrical impedance analysis (BIA)
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| You are working with a client who weight 180 lb (82kg) with a body-fat percentage of 20%. What will his approximate weight be when he reaches his goal of 15% body fat, assuming that his lean mass remains constant? | 169 lb (77 kg)
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| Which assessment does NOT use predicted maximum heart rate or predicted VO2MAX, but instead provides an actual measured heart rate that corresponds to the client's unique metabolic response to exercise? | Submaximal talk test for VT1
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| Which assessment would be MOST appropriate for a 54-year-old male client who has no contraindications for exercise but has not been regularly active in more than 10 years? | Rockport fitness walking test
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| Which if the responses represents the predicted one-repetition maximum (1-RM) bench press for a client who can perform 10 repetitions of the exercise with 150 lb (68 kg) with good form? | 200 lb (91 kg)
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| Which of the following is the BEST tool for assessing lower-body muscular strength? | 1-RM Squat Test
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| When preparing a client for a one-repetition maximum (1-RM) strength test, what percentage of the client's estimated 1-RM should the personal trainer encourage the client to use during the first warm-up set? | 50%
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| For which of the following sports would an assessment of vertical jump height be LEAST useful? | Sprinting
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| Which of the following test measures an individual's ability to accelerate, decelerate, change direction, and the accelerate again? | Pro-agility test
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| During a treadmill test, a client complains of leg cramping but feels that she will be able to finish the test. What is the MOST appropriate course of action? | Stop the test immediately and possibly refer the client to her primary healthcare professional
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| Which of the following is NOT one of three sites used when performing skinfold measurements on a male client? | Triceps
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| After performing skinfold measurements with a male client, his body-fat percentage is calculated to be 26%. How would you rank this client in terms of body-fat percentage? | Obese
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| _______________ provides an objective ratio describing the relationship between body weight and height. | BMI
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| Which of these assessments measures a client's muscular endurance? | Push-up test
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| What is the waist-to-hip ratio threshold at which a female client's health is considered at risk? | 0.86
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| Measuring VO2max in a laboratory involves the collection and analysis of _______________ during maximal exercise. | Exhaled air
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| A personal trainer can accurately estimate VO2max from a client's heart-rate response to exercise. | True
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| If an activity requires a functional capacity of 6 METs, what is the total oxygen consumption of someone performing that activity? | 21 mL/kg/min
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| Which of the following types of physiological assessment is contraindicated for a client with asthma? | Ventilatory threshold test
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| The end-point of the VT2 threshold test is determined by the client's ability to recite the Pledge of Allegiance, or another memorized group of phrases. | False
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| Individuals who are short in stature may not be good candidates for which type of testing? | Step Test
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| Youre performing the submaximal Step Test on a 40 y old, healthy fem. After doing the minute assmnt you immediatley have her sit&measure her HR for 1 min.Her post exersize HR is recorded as 96 beats per min.How you classify the cardiorespiratory endur? | Good
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| A male client who weighs 190 pounds has a one-repetition maximum of 225 pounds on the bench press exercise. His relative strength for this exercise is __________. | 1.18
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| A soccer player, whose sport requires an ability to accelerate, decelerate, change direction, and then accelerate again, is interested in completing an assessment to serve as a baseline against which he can measure future improvements. Which test is BEST? | Pro-agility Test
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