Ace Chapter 6 Review Questions
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
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| Which of the stages of a successful client-trainer relationship includes implementing strategies to improve motivation and promote long-term adherence? | Action
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| What is the name of the essential attribute of successful relationships that is described as "the ability to respect another person regardless of his or her uniqueness?" | Warmth
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| "Can you tell me more about the circumstances surrounding the times you have experienced low-back soreness?" is an example of what type of interviewing technique? | Probing
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| Your new client is a 57-year old woman who plays golf, tennis, and squash avidly. Her health-risk appraisal reveals only one positive risk factor (age) and that she has a heart murmur. According to the ACSM risk stratification, what is the level of risk? | High Risk
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| Which evaluation form does a client sign to acknowledge that he or she has been educated about, and understands, the risk associated with being active? | Informed Consent
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| A personal trainer could design an exercise program without requiring a physician's release prior to participation for which of the following? | 42-year old female client who has lumbar lordosis.
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| Which of the following responses is relative contraindication for weigh lifting unless cleared by a physician? | Hernia
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| The first objective when meeting a prospective client is to gather information on the client's goals and objectives. | False
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| Which of the following is NOT one of the primary purposes of a pre-participation screening? | Identifying the individual's stage of behavioral change
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| Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart condition? -Client :"Yes" Your Answer? | Talk with a doctor before beginning to exercise or undergoing a fitness appraisal
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| In the past month, have you had chest pain when you were not doing physical activity? -Client :"Yes" Your Answer? | Talk with a doctor before beginning to exercise or undergoing a fitness appraisal
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| Which of the following is considered a positive risk factor for atherosclerotic cardiovascular disease? | Systolic blood pressure of 143 mmHg
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| For which of the following clients would a medical exam and graded exercise test be recommended before training begins? | High-risk client wanting to perform moderate exercise
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| Which of the following documents represents a client's voluntary abandonment of the right to file a lawsuit against the personal trainer? | Release of liability waiver
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| After how long a period of inactivity following an injury does disuse atrophy in the muscles surrounding the injury begin? | Two days
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| Which of these medications causes a dose-related decrease in a person's resting, exercise, and maximal heart rates? | Beta blockers
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| Which medication has no primary affect on heart rate, but can cause dangerous cardiac arrhythmias due to water and electrolyte imbalances? | Diuretics
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| Which of the following must be included as part of every client's pre-participation screening? | Health-risk appraisal
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| Which of the following is NOT a cause to immediately stop a cardiorespiratory exercise test? | Heavy breathing due to intense exercise
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| Which of the following is NOT a reason that the average resting heart rate for women is higher than that of men? | Lower sympathetic drive
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| _______________ represents the pressure that is exerted on the artery walls as blood remains in the arteries during the filling phase of the cardiac cycle. | Diastolic blood pressure
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| A client's blood-pressure reading is 124/78 mmHg. How should the personal trainer classify this client? | Prehypertension
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| Which of the following statements about the ratings of perceived exertion scale is CORRECT? | When using ratings of perceived exertion, men tend to underestimate exertion, while women tend to overestimate exertion.
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