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Ace ReviewQuestions4

Ace Chapter 6 Review Questions

Which of the stages of a successful client-trainer relationship includes implementing strategies to improve motivation and promote long-term adherence? Action
What is the name of the essential attribute of successful relationships that is described as "the ability to respect another person regardless of his or her uniqueness?" Warmth
"Can you tell me more about the circumstances surrounding the times you have experienced low-back soreness?" is an example of what type of interviewing technique? Probing
Your new client is a 57-year old woman who plays golf, tennis, and squash avidly. Her health-risk appraisal reveals only one positive risk factor (age) and that she has a heart murmur. According to the ACSM risk stratification, what is the level of risk? High Risk
Which evaluation form does a client sign to acknowledge that he or she has been educated about, and understands, the risk associated with being active? Informed Consent
A personal trainer could design an exercise program without requiring a physician's release prior to participation for which of the following? 42-year old female client who has lumbar lordosis.
Which of the following responses is relative contraindication for weigh lifting unless cleared by a physician? Hernia
The first objective when meeting a prospective client is to gather information on the client's goals and objectives. False
Which of the following is NOT one of the primary purposes of a pre-participation screening? Identifying the individual's stage of behavioral change
Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart condition? -Client :"Yes" Your Answer? Talk with a doctor before beginning to exercise or undergoing a fitness appraisal
In the past month, have you had chest pain when you were not doing physical activity? -Client :"Yes" Your Answer? Talk with a doctor before beginning to exercise or undergoing a fitness appraisal
Which of the following is considered a positive risk factor for atherosclerotic cardiovascular disease? Systolic blood pressure of 143 mmHg
For which of the following clients would a medical exam and graded exercise test be recommended before training begins? High-risk client wanting to perform moderate exercise
Which of the following documents represents a client's voluntary abandonment of the right to file a lawsuit against the personal trainer? Release of liability waiver
After how long a period of inactivity following an injury does disuse atrophy in the muscles surrounding the injury begin? Two days
Which of these medications causes a dose-related decrease in a person's resting, exercise, and maximal heart rates? Beta blockers
Which medication has no primary affect on heart rate, but can cause dangerous cardiac arrhythmias due to water and electrolyte imbalances? Diuretics
Which of the following must be included as part of every client's pre-participation screening? Health-risk appraisal
Which of the following is NOT a cause to immediately stop a cardiorespiratory exercise test? Heavy breathing due to intense exercise
Which of the following is NOT a reason that the average resting heart rate for women is higher than that of men? Lower sympathetic drive
_______________ represents the pressure that is exerted on the artery walls as blood remains in the arteries during the filling phase of the cardiac cycle. Diastolic blood pressure
A client's blood-pressure reading is 124/78 mmHg. How should the personal trainer classify this client? Prehypertension
Which of the following statements about the ratings of perceived exertion scale is CORRECT? When using ratings of perceived exertion, men tend to underestimate exertion, while women tend to overestimate exertion.