Ace Chapter 5 Review Questions
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| During what phase of the functional movement and resistance training component of the ACE IFT Model is the application of external resistance to functional movement patterns a primary focus? | Load Training
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| A client who is in the load-training phase of functional movement and resistance training will be working in the anaerobic-endurance training phase of cardiorespiratory training. | False
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| It is essential that personal trainers conduct assessments of muscular strength and endurance before a new client begins a stability and mobility training program. | False
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| During which phase of the functional movement and resistance training component of the ACE IFT Model should assessments of muscular strength and endurance be introduced? | Phase 3
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| No assessments are recommended during the aerobic-base training phase of cardiorespiratory training. | True
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| What is a PRIMARY goal of introducing interval training during phase 2 of a client's cardiorespiratory training program? | To improve aerobic endurance by raising the intensity of exercise.
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| A client who is in phase 3 of the cardiorespiratory training component of the ACE IFT Model is beginning to utilize the three-zone training model based on ventilatory threshold. Approximately what percentage of his time should be spent training between VT | <10%
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| Clients working in the anaerobic-power training phase of the ACE IFT Model generally have goals related to _____________. | Short-duration, high-intensity efforts during longer endurance events
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| What is the most important goal when working with special-population clientele? | To provide them with initial positive experiences that promote adherence through easily achieved initial successes
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| What foundational element s the ACE IFT Model build upon? | Developing rapport
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| What assessments are essential according to the ACE IFT Model and should be completed prior to a client beginning an exercise program? | Collecting health-history data to identify contradictions for exercise and the need for referral.
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| Which of the following is MOST likely to create a barrier to fitness-related behavioral change for some clients? | Conducting initial comprehensive assessments of fitness and body composition.
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| What are the five primary movements that are the focus of the movement-training phase? | Squatting, lunging, pushing, pulling, and rotational movements.
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| In what phase of the functional movement and resistance training component of the ACE IFT Model would a person be categorized if he had lumbar lordosis, limited range of motion in the hips and shoulders, and performs resistance-training workouts four days | Phase 1: Stability and Mobility training.
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| Strength training, body building, and training for muscular endurance all fall under which functional movement and resistance training phase of the ACE IFT Model. | Phase 3: Load Training
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| Performance training includes speed, agility, quickness, and reactivity drills that would be MOST appropriate for which of the following clients? | 45-year old male competitive tennis player.
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| A regular group exercise participant with no competitive goals would be classified in which phase of the cardiorespiratory training component of the ACE IFT Model? | Phase 2: Aerobic-efficiency training.
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| Personal trainers can use the talk test as an upper limit for exercise intensity to determine if a client is exercising below which of the following cardiorespiratory markers? | First ventilatory threshold (VT1)
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| Cardiorespiratory exercise in zone 2 is performed at what intensity? | From VT1 to just below VT2
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