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Ace ReviewQuestions3

Ace Chapter 5 Review Questions

QuestionAnswer
During what phase of the functional movement and resistance training component of the ACE IFT Model is the application of external resistance to functional movement patterns a primary focus? Load Training
A client who is in the load-training phase of functional movement and resistance training will be working in the anaerobic-endurance training phase of cardiorespiratory training. False
It is essential that personal trainers conduct assessments of muscular strength and endurance before a new client begins a stability and mobility training program. False
During which phase of the functional movement and resistance training component of the ACE IFT Model should assessments of muscular strength and endurance be introduced? Phase 3
No assessments are recommended during the aerobic-base training phase of cardiorespiratory training. True
What is a PRIMARY goal of introducing interval training during phase 2 of a client's cardiorespiratory training program? To improve aerobic endurance by raising the intensity of exercise.
A client who is in phase 3 of the cardiorespiratory training component of the ACE IFT Model is beginning to utilize the three-zone training model based on ventilatory threshold. Approximately what percentage of his time should be spent training between VT <10%
Clients working in the anaerobic-power training phase of the ACE IFT Model generally have goals related to _____________. Short-duration, high-intensity efforts during longer endurance events
What is the most important goal when working with special-population clientele? To provide them with initial positive experiences that promote adherence through easily achieved initial successes
What foundational element s the ACE IFT Model build upon? Developing rapport
What assessments are essential according to the ACE IFT Model and should be completed prior to a client beginning an exercise program? Collecting health-history data to identify contradictions for exercise and the need for referral.
Which of the following is MOST likely to create a barrier to fitness-related behavioral change for some clients? Conducting initial comprehensive assessments of fitness and body composition.
What are the five primary movements that are the focus of the movement-training phase? Squatting, lunging, pushing, pulling, and rotational movements.
In what phase of the functional movement and resistance training component of the ACE IFT Model would a person be categorized if he had lumbar lordosis, limited range of motion in the hips and shoulders, and performs resistance-training workouts four days Phase 1: Stability and Mobility training.
Strength training, body building, and training for muscular endurance all fall under which functional movement and resistance training phase of the ACE IFT Model. Phase 3: Load Training
Performance training includes speed, agility, quickness, and reactivity drills that would be MOST appropriate for which of the following clients? 45-year old male competitive tennis player.
A regular group exercise participant with no competitive goals would be classified in which phase of the cardiorespiratory training component of the ACE IFT Model? Phase 2: Aerobic-efficiency training.
Personal trainers can use the talk test as an upper limit for exercise intensity to determine if a client is exercising below which of the following cardiorespiratory markers? First ventilatory threshold (VT1)
Cardiorespiratory exercise in zone 2 is performed at what intensity? From VT1 to just below VT2