Jasmine Hernandez A1 PE muscles and exercises
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Pectoralis (across chest) | Push-ups, bench press, dumbbell bench press , chest flies
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| Deltoid (shoulder) | Shoulder press, frontal raises, lateral raises, military press, push press
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| Bicep (front part of arm) | Dumbbell curl, barbell curl, ez bar curl, isolation curl
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| Trapezius (upper back) | reverse shoulder shrug, jump shrug, power cleans
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| Tricep (back of upper arm) | overhead dumbbells, tricep extension, narrow or close grip bench press, diamond push-ups, cable tricep extension, tricep push- downs, skull crushers
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| Latissimus Dorsi (middle of back) | Lat-pull down, pull-ups, chin-ups, bent over row
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| Rectus Abdominus (covers stomach) | sit-ups, plank, leg lifts, crunches
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| Gluteus Maximus | back squats, dead lift, leg press, mule kicks
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| Quadricep (the front of your thigh) | front squats, lunges, reverse hack squats, leg extensions
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| Hamstrings (the back of your thigh) | RDL's, leg curls, Russian curls, glute and ham machine
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| Gastrocnemius (the back portion of the lower leg) | calf presses, heel raises, side-side, jump rope
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| Pectoralis action | moves upper arm forward
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| Bicep action | bending your arm at the elbow or elbow flexion
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| Rectus Abdominus action | bends your body forward or spinal flexion
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| Deltoids action | raises your arm up above your head
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| Ticeps action | straightens out your arm or elbow extension
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| Latissimus dorsi action | pulls your arms back towards your body
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| Gluteus Maximus action | (when it contracts) it moves you leg back or hip extension
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| Trapezius action | lifts up your shoulders
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| Quadricep action | straights out leg in front or knee extension
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| Hamstrings action | bends leg at knee or knee flexion
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| Gastrocnemius action | moves you ankle or plantar flexion
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| Tendons | connects muscle to bone
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| Ligaments | connects bone to bone
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| What muscle is being worked when doing frontal raises? | Trapezius
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