Health Exercise 2
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Two main goals of Aerobic exercises ? | 1. Improve heart/lung strength
2. Loose body fat
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| F = means? Aerobic ? Anaerobic? | Fitness
how often you exercise
3-4 2-3
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| I= Means? 3 types? | Intensity
How hard you work out
Easy, Moderate,Hard
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| What is the main goal of anaerobic exercises? | 1. Gain muscle strength
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| 3 Examples of aerobic exercises | 1. Swimming
2. Running
3.Dancing
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| T 1= means? 2 types | Type
what type of exercise
Aerobic/anaerobic
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| Four domains and example | 1. Physical ex. Increases strength
2. Mental. ex. Improves memory
3. Emotional ex. Better body image
4. Social. ex. Meet new people
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| 3 examples of anaerobic exercises? | 1. Wall sits
2. Bench Press
3. Plank Hold
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| T 2 = means how many minutes | time
how long are you active
no less than 30 minutes. Average 60 minutes
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| 5 causes someone might get an injury, become fatigued, or muscle soreness? | 1. Overuse
2. Improper Form
3. Improper Training
4. Improper use of equipment
5. Too fast too soon
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Created by:
AbdullahRashid03
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