P.E. Muscles and exercises
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Bicep Curl (has a twist) | Bicep
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| Hammer Curl | Bicep
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| Concentrated Curl (Thinking man, while sitting , move dumbbell up and down so the db is almost touching the floor) | Bicep
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| Triceps Extension | Tricep
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| Triceps Kick back | Tricep
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| One arm row | Deltiods, Lats(Lattissimus Dorsi)
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| Lat pull down | Lats
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| Bench Press and dumbbell bench press | Pecs(pectoralis)
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| Pushs-ups | Core, Abdominals
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| Ball Squats and Squats | Quads(Quadriceps)
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| Lunges | glutes , hamstrings and quadriceps
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| Leg Press | Quads, Gluts(Glutes Maximus)
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| Back Extensions | Muscles from your neck to lower back
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| RDL's (Romanian Deadlifts) | Glutes and Hamstrings
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| Heal Raises | Gastrocnemius
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| Crunches and Side Crunches | Abs(abdominals), Obliques
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| Russian twists | obliques
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| Swivels | Mostly -Abdominal, obliques
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| V-sits | Abdominal, obliques
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| Side bends(similar to lateral raises but you don't lift up as high) | obliques
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| Pike Crunches | Abdominal, obliques
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| Adductors | Adductor
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| Abductor | gluteus maximus, gluteus medius
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| Frontal(front)and lateral(side) raises | Deltoids
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| Body Squats | gluts
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| Scissors | Abdominal
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| Jump Squats | quads,hams , glutes
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| Shoulder press (Dumbbells above shoulders) | triceps, deltoids
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| Triceps pull down | triceps
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| Dead lifts | Gluteus Maximus,Quadriceps
Adductor Muscles,Hamstrings
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| Planks | Abs
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| Hip(side)planks | abs, obliques
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| Hip taps | abs, obliques
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| Chest Flys (tree huggers) | Chest
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Created by:
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