Fitness Review
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Cardiovascular Fitness | the ability of the heart, lungs, and vascular system to deliver oxygen-rich blood to working muscles during sustained physical activy
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| Another name for Cardiovascular fitness. | cardiorespiratory fitness
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| How is cardiovascular fitness tested? | PACES test or mile run
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| Muscular Strength | the amount of force a muscle or muscle group can exert against a heavy resistance
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| How is muscular strength tested? | pull-up test
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| Muscular Endurance | the ability of a muscle or muscle group to repeat a movement many times or to hold a particular position for an extended period of time
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| How is muscular endurance tested? | curl-up test
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| Flexibility | the degree to which an individual muscle will lengthen
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| How is flexibility tested? | sit and reach test
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| Body Composition | the amount of fat in the body compared to the amount of lean mass (muscle, bones, etc.)
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| How is body composition tested? | BMI
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| What does F.I.T.T. stand for? | Frequency, Intensity, Time, Type
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| What is frequency? | how often you exercise
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| What is intensity? | how hard you work during exercise
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| What is time? | how long you exercise
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| What is type? | the type of activity you're doing
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| combination of diet and exercise | the most effective way to achieve permanent weight loss without losing muscle mass
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| stress | the only health risk factor that can be controlled
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| squats and leg presses | examples of working on your quadriceps and hamstrings
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| True or False. It is a good practice to wipe down equipment after using it in the fitness center. | True
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| Physical Fitness | capacity of your body's systems to work together to allow you to be healthy and effectively perform activities of daily living
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| Intrinsic Motivation | reason for doing something that comes from within (ex. desire to be more fit)
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Created by:
Ms.Sala
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