Fitness Flash Cards
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Physical fitness | Possibilities for better or worse physical or mental health.
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| Agility | Ability to be able to move fast in an easy manner
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| Balance | The act of being able to level out evenly
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| Coordination | Coordination is the organization of ones body and movement that allows them to work effiiciently
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| speed | Being able to move very quickly
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| Power | Being able to have allot of strength and force
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| Reaction Time | Reaction time is the amount of time it takes for your body to notice or be aware of something
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| Over Load | excessive amount or burden of something
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| Cross-Training | The action of practicing or training more than one role or skill
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| Aerobic | exercise that is intended to use to improve your cardiovascular system
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| Anaerobic | not doing exercise that is not intended to improve the efficiency of the body's cardiovascular system
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| Warm-Up | Preparing for something by exercising or practicing beforehand
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| Cool Down | Relaxing and allowing your body to engage in less exercise
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| Resting Heart Rate | number of times you heart beats per minute at rest before or after exercising
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| Target Heart Rate | Minimal number of heartbeats in a given amount of time
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| Progression | To improve over time
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| Specifically | act of being clear and percise
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| Creatine | Compound of protein and metabolism that involves in the supply of energy for muscular concentration
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| Anabolic Steroids | steroid hormone that resembles testosterone that helps the growth of the muscle
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| Cross-Fit | a high-intensity fitness activity that includes elements from several sports and types of exercise.
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