Principles of Motivation and Adherence
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| exercise adherence | voluntary, active involvement in exercise program
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| adults should engage in ___ physical activity per week | 150 min, mod-intensity or 75 min. vigorous
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| adults should engage in __ muscle strengthening per week | mod/high int using all major muscle groups 2+ days
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| More than ____ % of people will drop out of new exercise program within 6 months | 50%
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| intrinsic motivation is... | exercise for personal joy of participation
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| Extrinsic motivation is... | exercise for any benefit OTHER THAN joy of participation
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| Self-efficacy is... | belief in one's ability to successfully do exercise program.
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| Tools for preventing relapse include... | educate, plan ahead and be prepared
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| What is assertiveness? | Honest and straightforward expression of thoughts, feelings, beliefs.
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| Determinants can be described as... | factors that influence a decision to engage in exercise behavior.
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| Lower levels of activity are seen in what populations? | Older age, less education, low income.
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| Are men or women more adherent to exercise programs? | Men
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| What is most reliable predictor of current participation in exercise program? | Past activity participation
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| What is self-motivation? | Ability to set goals, monitor progress, and self-reinforce.
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| What is locus of control? | A belief in personal control over health outcomes.
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| What is the most common excuse for not exercising? | Lack of time.
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| Six times as many women and more than twice as many men choose to start what intensity of exercise program? | Moderate-intensity rather than vigorous-intensity
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| What is extrinsic feedback from trainer? | Reinforcement, error, correction, encouragement
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| What is intrinsic feedback from trainer? | Information client provides self based on what they feel, see, hear
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| A SMART goal is... | specific, measurable, attainable, relevant, time-bound
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Created by:
clfrench
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