PE Final
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| What is not considered core muscles? | Legs, arms etc
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| Back pain is the most common medical complaint in the U.S. | False (1)
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| A ____________ must be approved by the Food and Drug Administration before it can be sold by prescription or over the counter | Drug
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| Warm ups and flexibility exercises are the same thing. | False (2)
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| Bones are connected to each other by ________. | Ligaments
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| Bones are connected to muscles by ___________. | Tendons
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| What should not be stretched? | Ligaments
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| Slowly stretching as far as you can go without pain and holding that position is known as _____________. | static stretching
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| What is not a biomechanical principle to help avoid injury and back problems? | Use smaller muscles when lifting
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| A synthetic drug that resembles the male hormones testosterone and produces lean body mass, weight gain, and bone maturation is known as ___________. | Anabolic steroid
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| Muscles to stretch: | hip flexers, quads, hamstrings
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| Author and creator of the La Sierra program is _______. | Stan LeProtti
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| One result of the La Sierra program is that all pupils attain a high level of physical development rather than just the athlete. | True
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| What system does the program use to signify the attainment of different levels of physical excellence? | Color system
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| Which is emphasized in the program? | Cardiovascular endurance, muscular endurance, muscular strength, and power.
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| Some aspects of the original program are not possible to incorporate at HRA yet. Which of the following were part of that original program? | Aquatics, tumbling, comparatives.
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| Some of the chief aims of that program went beyond physiological goals. Instruction also provided: | Improvement of skills, development of desirable individual qualities, knowledge of how physical fitness is developed and maintained.
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| There are three basic levels of achievement. Which were the beginners? | White team
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| Which were the intermediates? | Red team
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| Which were the advanced? | Blue team
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| Movement from one level to the next requires the successful completion of all fitness tests in a given battery. Missing even one test disqualifies the student from moving up. | True
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