Help
Options
Didn't know it?
click below
click below
Knew it?
click below
click below
Don't Know
Remaining cards (0)
Know
retry
shuffle
restart
0:00
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
PE
PE Final
| Question | Answer |
|---|---|
| What is not considered core muscles? | Legs, arms etc |
| Back pain is the most common medical complaint in the U.S. | False (1) |
| A ____________ must be approved by the Food and Drug Administration before it can be sold by prescription or over the counter | Drug |
| Warm ups and flexibility exercises are the same thing. | False (2) |
| Bones are connected to each other by ________. | Ligaments |
| Bones are connected to muscles by ___________. | Tendons |
| What should not be stretched? | Ligaments |
| Slowly stretching as far as you can go without pain and holding that position is known as _____________. | static stretching |
| What is not a biomechanical principle to help avoid injury and back problems? | Use smaller muscles when lifting |
| A synthetic drug that resembles the male hormones testosterone and produces lean body mass, weight gain, and bone maturation is known as ___________. | Anabolic steroid |
| Muscles to stretch: | hip flexers, quads, hamstrings |
| Author and creator of the La Sierra program is _______. | Stan LeProtti |
| One result of the La Sierra program is that all pupils attain a high level of physical development rather than just the athlete. | True |
| What system does the program use to signify the attainment of different levels of physical excellence? | Color system |
| Which is emphasized in the program? | Cardiovascular endurance, muscular endurance, muscular strength, and power. |
| Some aspects of the original program are not possible to incorporate at HRA yet. Which of the following were part of that original program? | Aquatics, tumbling, comparatives. |
| Some of the chief aims of that program went beyond physiological goals. Instruction also provided: | Improvement of skills, development of desirable individual qualities, knowledge of how physical fitness is developed and maintained. |
| There are three basic levels of achievement. Which were the beginners? | White team |
| Which were the intermediates? | Red team |
| Which were the advanced? | Blue team |
| Movement from one level to the next requires the successful completion of all fitness tests in a given battery. Missing even one test disqualifies the student from moving up. | True |
Created by:
Chickadee18
Popular Fitness sets