Fitness and Wellness BPOC
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
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| Strength | State or quality of being strong. Force, power, vigor
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| Muscular Endurance | Ability of muscle groups to stand pain, distress, fatigue
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| Cardiovascular Endurance | Ability of heart, blood vessels as unified body system withstanding pain distress, fatigue
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| Fatigue | Physical, mental exhaustion, weariness
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| Flexibility | Able to bend without breaking, not stiff or rigid, easily bent, pliant.
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| Coordination | harmonious adjustment or action, as of muscles in producing complex movements
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| Agility | Quick and ease of movement, deft and active, keen and lively
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| Physical Fitness | The condition of the body that enables an individual to use his body in activities requiring strength, endurance, flexibility, agility, and coordination as well as power, balance, speed, accuracy without undue experience of fatigue and exhaustion
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| Physical Fitness Categories | Health Related, and Motor Related
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| Health Related fitness | Strength, muscle indurance, flexibility, cardio vascular endurance, agility, power, balance, speed, accuracy
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| Motor Related fitness | Coordination, agility, power, balance, speed and accuracy
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| Which component is more important to overall wellness | Health Component
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| Wellness | Condition of human organism that consists of it's health and disease status and risk potential. There are varying degrees of wellness ranging from death to optimal well being.
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| Total well being translates to. . . | Positive lifestyle behaviors and good health habits
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| Wellness Pyramid | Top to bottom = Self Responsibility (Holds down ALL OTHER AREAS), Smoking Cessation, Weight Control, Nutrition, and exercise at the base
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| Greatest Impact on Fitness and Wellness | How we act, react, function, and perform during our everyday life
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| Law enforcement professionals have. . . | A poor health profile
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| Law enforcement has high risk of. . . | Alcoholism, Divorce, Suicide
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| Physical fitness has an impact on | Physical Health, Emotional Health, Job Performance
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| Essential dietary components | Carbohydrates, Fats, Proteins, Vitamins, Minerals, water
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| Carbohydrates | any other group of organic compounds produced by photosynthetic plants including sugar, starches, cellulos, and gums, and serves as a major energy towards the diet of animals
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| Fats | The ester of glycerol and fatty acids
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| Proteins | Any of a group complex organic micromolecules that contain carbon, hydrogen, oxygen, nitrogen, and sulfer are composed of one or more chains of amino acids and includes many substances such as enzymes, hormones, and antibodies necessary to funciton
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| Vitamins/Minerals | Any of various fat or water soluble organic substance essential in minute amounts for normal growth and activity of the body and obtained naturally from plant and animal foods
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| Water | Clear, odorless, colorless, and tasteless liquid (H2O) essential for most plant and animal life and the most widely used of all solvents.
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