Health
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Why does wellness components have to equal? | each component affects the other
if you are extremely low in one dimension the others will be in jeopardy
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| Grit | passion and perseverance through the longterm goals even when there is a struggle toward the goal
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| Five Health Related Components | cardiorespiratory endurance
muscular endurance
muscular strength
body composition
flexibility
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| Muscular Endurance | the ability to use submaximal force repeatedly over a period of time
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| Importance of Setting Goals | having a vision of where we want to go and how we are going to get there
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| S.M.A.R.T | specific
measurable
attainable
realistic
time sensitive
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| Wellness | being balance
physical
spiritual
intellectual
social
emotional
environmental
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| Six Fitness Compnents | agility
balance
coordination
speed
power
reaction time
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| What does it mean for a goal to be attainable? | must be physically possible
not something like "I want to run a marathon in 30 minutes"
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| Muscular Strength | the ability to exert maximal force against a resistance in a single effort
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| How does someone with a growth mindset view mistake/failure? | learning experience
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| What does it mean for a goal to be measurable? | knowing whether or not the goal is completed
"I want to run for 30 minutes 3 times a week"
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| Growth Mindset | believes that skill and intelligence can be developed and grown
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| Health | physical body is free of disease, ailment, or injury
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Created by:
Thanhvy
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