Vocab #2
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| What are health skills? | Definition: specific tools and strategies that lead to better or more informed health choices
Examples: Exercising & Getting More Sleep
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| What is communication? | Definition: a process through which you send messages from others
Examples: talking & texting
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| What are refusal skills? | Definition: techniques that can help you refuse when you are urged to take part in unsafe or unhealthy behaviors
Examples: Say "no" repeatedly & Leave
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| What is self-esteem? | Definition: the confidence and worth that you feel about yourself.
High Self-Esteem & Low Self-Esteem
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| What is stress? | Definition: the body's and mind's demands and reaction to everyday demands and threats
Example: Distress & Eustress
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| What are goals? | Definition: something you strive to do
Examples: Long-term & Short-term
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| What are short-term goals? | Definition: goals you want to complete in a short amount of time
Examples: Learning to drive & Passing the semester
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| What are long-term goals? | Definition: goals you want to complete in a long period of time
Examples: Graduating & Getting a Career
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| What is an action plan? | Definition: a multi-step strategy for achieving and identifying goals
Examples: To-Do-List & Charts
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| What is a decision making model? | Definition: something used to help you come to a decision
Examples: Advice & Family
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
Niya76709
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