how to weight lift
Help!
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| Why do people lift weights? | Get into shape/gain muscle
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| What should a person eat after a workout? | Protein
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| What should you do before lifting? | Stretch
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| Should you always have a spotter? | Yes
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| Should you work the same muscle groups on back to back days? | No
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| Do you see results right away? | No
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| What should you do after lifting | Stretch
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| Is form important while lifting? | Yes
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| What is proper lifting attire? | Shorts, Loose Clothing, tennis shoes
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| Is weight lifting only for guys? | No
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Created by:
Ms. Shalamar
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