Lifting weights and form
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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Why do people lift weights? | To get into shape/gain muscle
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What should a person eat after a workout? | Protein
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What should you do before lifting? | Stretch/ Warm Up
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Should you always have a spotter? | Yes
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Should you work the same muscle groups on back to back days? | No
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Do you see results right away? | No
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Is form important during weight lifting? | Yes
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What is proper workout attire? | T-shirt, shorts, closed toed tennis shoes
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What should you do after lifting? | Stretch
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Is weight lifting only for men? | No
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vosszl01
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