PAC 156
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Ashtanga | 70s, power, fast, Pattabhi Jois
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| Bikram | hot, criticized, set poses, celebrity, Bikram Choudhary
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| Integral | spiritual, diet & karma, Swami Satchidananda
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| Iyengar | light on yoga, therapy, props, alignment, B.K.S. Iyenger
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| Kipalu | 3 stages: intro, hold, effortless hold, Amrit Desai
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| Kundalini | 3 HO (happy, healthy, holy), psychospiritual energy, Bhajansingh Khalsa
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| Sivananda | 5 principles: proper exercise, breathing, relaxation, diet, mind, Swami Vishnudevananda
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| Vini | grandfather, gentle, Krishnamacharya
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| Moksha | hot, environment, Ted Grand
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| Benefits - standing | posture, leg strength, balance, grounding, muscular coordination, energy
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| Benefits - forward bend | use gravity, stimulate PNS, invigorate abdominal organs, increase hip flexibility, control diabetes, weight management
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| Benefits - backwards bend | against gravity, invigorating, stretch abs, strengthen spinal column, stimulate SNS, asthma, reproductive organs
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| Benefits - balance | physical, mental, focus
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| Benefits - twisting | complementary postures, increase circulation in spine, increase blood to naval
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| Benefits - inverted | regulation of glandular system, therapeutic, thyroid, increase metabolism
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| Benefits - relaxation | shavasana - decrease blood pressure, heart rate, metabolic rate, temperature, deep relaxation, improve anxiety
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