injury treatments
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| R.IC.E. | R-rest
I-Ice
C-Comprese
E-Elevation
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| ice | most beneficial to use the 1st and 2nd day of injury
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| comprese | gives stability and controls swelling
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| cold therapy | ice packs,ice towels ,ice massage,cold gel pack,frozen vegetables,crushed ice ;15-20 minutes use of ice ,not over 20 minutes
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| heat therapy | treated for chronic pain ,increases blood supply,eliminates toxins,relaxes soreness,and stiffness
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| types of heat therapy-local | hot water bottle ,heating pad ,moist heat,heat wraps/patch;specific area
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| systemic heat-types | whole body;hot bath,sauna,steam bath,hot shower
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Created by:
Karla Perez
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