Vocab.
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
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| Physical fitness | A general state of health and well being and the ability to perform sports and everyday activities.
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| Body Composition | The percentage of fat, bone, water, and muscle in human bodies.
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| Flexibility | The quality of bending easily without breaking.
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| Muscular Strength | The maximum amount of force that a muscle can put against some form of resistance in a single effort.
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| Muscular Endurance | The ability of muscle or a group of muscles to sustain repeated contractions against a resistance over an extended period of time
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| Cardiorespiratory Endurance | A measurement of how well your heart, lungs, and muscles work together to keep your body active over a long period of time
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| Sedentary Lifestyle | A lifestyle with either no or not a lot of excerise
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| Metabolism | The chemical processes that occurs in a living organism to maintain life.
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| Aerobic Exercise | Is something that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles.
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| Anaerobic Excerise | A short-lasting, high-intensity workout or activity, where your body's demand for oxygen increases the oxygen supply available.
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| Calories | A unit of measurement used in the body to tell how much energy your body could get from eating or drinking it
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| Isokinetic Excerise | A type of strength training in which specialized machines, or dynamometers, that maintains a constant speed of movement.
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| Isotonic Excerise | A method of muscular exercise.
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| Isometric Excerise | A type of strength training in which the joint angle and muscle length do not change during contraction.
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| Basal Metabolism | The minimum amount of energy required to maintain vital functions in an organism at complete rest.
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