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Vocab.

TermDefinition
Physical fitness A general state of health and well being and the ability to perform sports and everyday activities.
Body Composition The percentage of fat, bone, water, and muscle in human bodies.
Flexibility The quality of bending easily without breaking.
Muscular Strength The maximum amount of force that a muscle can put against some form of resistance in a single effort.
Muscular Endurance The ability of muscle or a group of muscles to sustain repeated contractions against a resistance over an extended period of time
Cardiorespiratory Endurance A measurement of how well your heart, lungs, and muscles work together to keep your body active over a long period of time
Sedentary Lifestyle A lifestyle with either no or not a lot of excerise
Metabolism The chemical processes that occurs in a living organism to maintain life.
Aerobic Exercise Is something that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles.
Anaerobic Excerise A short-lasting, high-intensity workout or activity, where your body's demand for oxygen increases the oxygen supply available.
Calories A unit of measurement used in the body to tell how much energy your body could get from eating or drinking it
Isokinetic Excerise A type of strength training in which specialized machines, or dynamometers, that maintains a constant speed of movement.
Isotonic Excerise A method of muscular exercise.
Isometric Excerise A type of strength training in which the joint angle and muscle length do not change during contraction.
Basal Metabolism The minimum amount of energy required to maintain vital functions in an organism at complete rest.
Created by: Jordan456
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