6th Grade PE
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| To improve flexibility the frequency of stretching should be _____________________ | 3-7 days a week.
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| Setting _____________ can help you improve your flexibility. | goals
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| In beginning a _________________________________ you should use slow controlled movement to stretch a muscle to a point of feeling the muscle stretch. This is the __________________ part of the __________ | static stretch
intensity
FITT
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| Muscle soreness can be ______________________ through a stretching regimen. | decreased
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| ____________________________ is the range of motion in a joint or the range of stretch in a muscle or both. | Flexibility
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| __________________________________ is the most beneficial if used _________________ exercise. | Static stretching
before and after
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| Stretching can minimize muscle and joint injury, and _________________________________________. | maximize the potential of a muscle to exert force.
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| ___________________________________ is stretching and flexing (contracting) opposing muscle groups. One muscle group is contracted causing the target muscle or muscle group to stretch. | Dynamic stretching
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| Dynamic stretching example: | straight leg swings forward and on the backswing pull your heel up towards your upper hamstrings. It is important to move slow and steady not allowing gravity to take over the movement.
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| When should you use dynamic stretching? | prior to competition
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| The acronym FITT stands for _________________________ | Frequency, Intensity, Time and Type of an exercise
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| __________________ for flexibility is how often (# of days) and when (before or after exercise or both). | Frequency
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| _________________________________ for flexibility is the degree to which you stretch a muscle. Do not stretch to the extent to which you feel pain. | Intensity
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| ____________________ for flexibility is the number of seconds you hold a static stretch or the number of repetitions you perform a dynamic stretch. | Time
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| _______________________ for flexibility is whether you are using a dynamic or static stretch to stretch a muscle. | Type
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Created by:
shannonbacha
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