Fitness Final Review
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
|
|
||||
|---|---|---|---|---|---|
| The ability to sustain a movement over a period of time | muscular endurance
🗑
|
||||
| the most effective way to achieve permanent weight loss | diet and exercise
🗑
|
||||
| exercising 3 days a week instead of 2 is increasing | frequency
🗑
|
||||
| which health risk can you control | stress
🗑
|
||||
| what are the 4 health risks | stress, heredity, gender, age
🗑
|
||||
| how can you check the intensity of your workout? | check heart rate
🗑
|
||||
| What does FITT stand for | Frequency, intensity, time, type
🗑
|
||||
| Increasing heart rate is increasing | intensity
🗑
|
||||
| What exercise works on triceps | triceps kickbacks
🗑
|
||||
| What exercises work on quadriceps and hamstrings | leg press and squats
🗑
|
||||
| What 3 exercises work to increase cardiorespiratory endurance? | jogging, aerobics and elliptical training
🗑
|
||||
| Which fitness test is used for Muscular Endurance? | curl-ups
🗑
|
||||
| Which fitness test is used for Muscular Strength? | pull-ups
🗑
|
||||
| Which fitness test is used for Flexibility? | sit and reach
🗑
|
||||
| What leisure activities promote cardiorespiratory fitness? | hiking, canoeing, in-line skating
🗑
|
||||
| What is cardiovascular function also known as? | heart function
🗑
|
||||
| What safety tip should be followed in the fitness center? | wipe down all the equipment
🗑
|
||||
| In FITT, what is defined as how long you exercise? | time
🗑
|
||||
| In FITT, what is defined as how hard you exercise? | intensity
🗑
|
||||
| In FITT, what is defined as how often you exercise? | frequency
🗑
|
||||
| In FITT, what is defined as the kind of exercise you do? | type
🗑
|
Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
Created by:
cboula
Popular Fitness sets