Unit 2 2.02 - 2.06 Quiz
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| What best describes a sense of self? |
Thoughts and feelings about yourself
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| Which best describes an internal critic? | A voice that criticizes your thoughts and actions
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| T or F: Does involving yourself in meaningful activities increase your self confidence. | T
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| T or F: Replacing a negative thought with a positive one will not change your attitude. | F
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| Why is it important to learn refusal skills? | To protect yourself from a risk
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| Which is a health benefit of receiving feedback? | To gain insight about our health so we can improve it
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| T or F: The experience of stress in the past magnifies one's reactivity to stress in the future. | T
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| What is the general adaption syndrome? | A model used to explain reactions to stressful situations
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| What is epinephrine? | A stress hormone
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| What is the first step in managing stress? | recognizing one has too much stress
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| What is the purpose of an "I message"? | It allows you to take responsibility for your feelings.
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| Which action is a critical part of listening? | using verbal and nonverbal communication to show you are listening
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| What defines the term paralanguage? | the vocal aspect of communication, such as pitch, inflection, tone, and pace
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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