Busy. Please wait.
or

show password
Forgot Password?

Don't have an account?  Sign up 
or

Username is available taken
show password

why


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account.
We do not share your email address with others. It is only used to allow you to reset your password. For details read our Privacy Policy and Terms of Service.


Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.

Remove ads
Don't know
Know
remaining cards
Save
0:01
To flip the current card, click it or press the Spacebar key.  To move the current card to one of the three colored boxes, click on the box.  You may also press the UP ARROW key to move the card to the "Know" box, the DOWN ARROW key to move the card to the "Don't know" box, or the RIGHT ARROW key to move the card to the Remaining box.  You may also click on the card displayed in any of the three boxes to bring that card back to the center.

Pass complete!

"Know" box contains:
Time elapsed:
Retries:
restart all cards




share
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

Unit 2

Unit 2 2.02 - 2.06 Quiz

QuestionAnswer
What best describes a sense of self? Thoughts and feelings about yourself
Which best describes an internal critic? A voice that criticizes your thoughts and actions
T or F: Does involving yourself in meaningful activities increase your self confidence. T
T or F: Replacing a negative thought with a positive one will not change your attitude. F
Why is it important to learn refusal skills? To protect yourself from a risk
Which is a health benefit of receiving feedback? To gain insight about our health so we can improve it
T or F: The experience of stress in the past magnifies one's reactivity to stress in the future. T
What is the general adaption syndrome? A model used to explain reactions to stressful situations
What is epinephrine? A stress hormone
What is the first step in managing stress? recognizing one has too much stress
What is the purpose of an "I message"? It allows you to take responsibility for your feelings.
Which action is a critical part of listening? using verbal and nonverbal communication to show you are listening
What defines the term paralanguage? the vocal aspect of communication, such as pitch, inflection, tone, and pace
Created by: ttvierra