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Unit 2
Unit 2 2.02 - 2.06 Quiz
| Question | Answer |
|---|---|
| What best describes a sense of self? | Thoughts and feelings about yourself |
| Which best describes an internal critic? | A voice that criticizes your thoughts and actions |
| T or F: Does involving yourself in meaningful activities increase your self confidence. | T |
| T or F: Replacing a negative thought with a positive one will not change your attitude. | F |
| Why is it important to learn refusal skills? | To protect yourself from a risk |
| Which is a health benefit of receiving feedback? | To gain insight about our health so we can improve it |
| T or F: The experience of stress in the past magnifies one's reactivity to stress in the future. | T |
| What is the general adaption syndrome? | A model used to explain reactions to stressful situations |
| What is epinephrine? | A stress hormone |
| What is the first step in managing stress? | recognizing one has too much stress |
| What is the purpose of an "I message"? | It allows you to take responsibility for your feelings. |
| Which action is a critical part of listening? | using verbal and nonverbal communication to show you are listening |
| What defines the term paralanguage? | the vocal aspect of communication, such as pitch, inflection, tone, and pace |
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