Lesson 4 Vocabulary (Weight Training)
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Osteoporosis | Bone disease which makes bones weak and fragile
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| Equation for Power | Force times distance divided by time
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| Isokinetic Resistance | Maximal resistance through a full range of motion using a machine
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| Question 1: What is the most popular form of weight training? | Write your answer on study guide.
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| Atrophy | Decrease in muscle size
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| Barbell | Six foot long iron bar
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| Free Weight | Weight discs on a bar
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| Question 2: What is required when doing forced repetitions? | Write your answer on your study guide.
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| Isometric Contraction | Muscle contraction with movement
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| Muscle Endurance | Ability of a muscle to repeat an activity over and over
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| Maximum Resistance | The most weight a person can lift at one time
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| Recovery Period | A rest period after a workout
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| Time | Amount of time it takes to complete a set of an exercise
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| Question 3: Name the two types of weight systems. | Write your answer on your study guide.
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| Repetitions | The number of times each exercise is repeated
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| Isotonic Contraction | Muscle contraction with movement
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| Minimum Resistance | 60 percent of maximum resistance
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| Hypertrophy | Increase in the muscle size
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| Set | A certain number of repititions
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| Muscle Strength | Ability of a muscle to exert a force against resistance
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| Resistance | A weight moved during training
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| Progressive Resistance | To increase resistance as you train
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| Power | The rate of working
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| Question 4: What is a burn when speaking of weight training? | Write your answer on your study guide.
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To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
Mary Rider
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