Use this to study for the Phys. Ed. Cardio Unit.
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Cardiovascular endurance improves the ________ | health of your heart.
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| Aerobic activity is another way of saying ________ | cardiovascular activity.
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| Resting heart rate refers to __________________ | the amount of beats your heart makes in a minute when at rest.
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| Maximum heart rate refers to ________________ | the highest amount of beats your heart should beat in a minute when working out.
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| The formula to figure out your maximum heart rate is: | 220 - (your age in years)
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| Target heart rate refers to __________________ | a range indicating how many beats your heart should beat in a minute for optimal cardiovascular results.
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| Target heart rate is between _________ of your maximum heart rate. | 50%-85%
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| February is considered ___________ in the United States. | Heart Month
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| According to the Centers for Disease Control and Prevention, ______ is the leading cause of death for men and women in the United States | heart disease
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| Every year in the US, 1 in 4 deaths are caused by _________ (according to CDC) | heart disease
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| The American Heart Association recommends at least ________ of moderate activity each week or _______ of vigorous activity each week. | 150 mins; 75 mins.
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| ________ is an aerobic activity involving a combination of music and dance styles from around the world | Zumba
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| ________ is a DVD workout involving a variety of interval training exercises - many of which are aerobic | T25
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
17agiglio
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