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Cardio Unit

Use this to study for the Phys. Ed. Cardio Unit.

QuestionAnswer
Cardiovascular endurance improves the ________ health of your heart.
Aerobic activity is another way of saying ________ cardiovascular activity.
Resting heart rate refers to __________________ the amount of beats your heart makes in a minute when at rest.
Maximum heart rate refers to ________________ the highest amount of beats your heart should beat in a minute when working out.
The formula to figure out your maximum heart rate is: 220 - (your age in years)
Target heart rate refers to __________________ a range indicating how many beats your heart should beat in a minute for optimal cardiovascular results.
Target heart rate is between _________ of your maximum heart rate. 50%-85%
February is considered ___________ in the United States. Heart Month
According to the Centers for Disease Control and Prevention, ______ is the leading cause of death for men and women in the United States heart disease
Every year in the US, 1 in 4 deaths are caused by _________ (according to CDC) heart disease
The American Heart Association recommends at least ________ of moderate activity each week or _______ of vigorous activity each week. 150 mins; 75 mins.
________ is an aerobic activity involving a combination of music and dance styles from around the world Zumba
________ is a DVD workout involving a variety of interval training exercises - many of which are aerobic T25
Created by: 17agiglio