Busy. Please wait.

show password
Forgot Password?

Don't have an account?  Sign up 

Username is available taken
show password


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account.
We do not share your email address with others. It is only used to allow you to reset your password. For details read our Privacy Policy and Terms of Service.

Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
Don't know
remaining cards
To flip the current card, click it or press the Spacebar key.  To move the current card to one of the three colored boxes, click on the box.  You may also press the UP ARROW key to move the card to the "Know" box, the DOWN ARROW key to move the card to the "Don't know" box, or the RIGHT ARROW key to move the card to the Remaining box.  You may also click on the card displayed in any of the three boxes to bring that card back to the center.

Pass complete!

"Know" box contains:
Time elapsed:
restart all cards
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

Cardio Unit

Use this to study for the Phys. Ed. Cardio Unit.

Cardiovascular endurance improves the ________ health of your heart.
Aerobic activity is another way of saying ________ cardiovascular activity.
Resting heart rate refers to __________________ the amount of beats your heart makes in a minute when at rest.
Maximum heart rate refers to ________________ the highest amount of beats your heart should beat in a minute when working out.
The formula to figure out your maximum heart rate is: 220 - (your age in years)
Target heart rate refers to __________________ a range indicating how many beats your heart should beat in a minute for optimal cardiovascular results.
Target heart rate is between _________ of your maximum heart rate. 50%-85%
February is considered ___________ in the United States. Heart Month
According to the Centers for Disease Control and Prevention, ______ is the leading cause of death for men and women in the United States heart disease
Every year in the US, 1 in 4 deaths are caused by _________ (according to CDC) heart disease
The American Heart Association recommends at least ________ of moderate activity each week or _______ of vigorous activity each week. 150 mins; 75 mins.
________ is an aerobic activity involving a combination of music and dance styles from around the world Zumba
________ is a DVD workout involving a variety of interval training exercises - many of which are aerobic T25
Created by: 17agiglio