Yoga
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| lateral | away from the midline
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| distal | away form the trunk or the midline
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| inferior | below or away from the head
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| posterior | toward the back of the body
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| dorsal | on the back of the body
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| medial | closer to the midline of the body
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| proximal | closer to the trunk or midline
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| sacroiliac joint | this joint lies next to the spine, below the lumbar spine & above the coccyx. It connects the sacrum with the pelvis.
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| superior | above or toward the head
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| anterior | toward the front of the body
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| ventral | on the front of the body
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| superficial | toward the skin
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| inversions | strengthen the primary shoulder stabilizer, the rotator cuff, & the secondary stabilizers, the triceps and the biceps.
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| pelvic girdle | iliac bones, sacroiliac joint, femur (thigh bone), & hip joint
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| shoulder girdle | scapula (shoulder blade), scapulothoracic joint, clavicle, sternoclavicular & acromioclavicular joints, humerus (upper arm bones), & glenohumeral joint.
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| 2 trhings the right side of the brain controls | running the left half of the body, controls creativity & intuition
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| 2 things the left side of the brain controls | running the right side of the body, speech & rational thought
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| the limbic system controls | the hypothalamus, which in turn controls the hormonal levels & the regulation of the autonomic nervous system functions (heart rate, blood pressure, breathing, etc).
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| the limbic system is located | in the lower section of the brain
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| coronal plane | divides the body into front and back. movements along this plane are called adduction and abduction.
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| adduction | moves the extremity toward the midline
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| abduction | moves the extremity away form the midline
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| sagittal plane | divides the body into right and left. movements along this plane are called flexion and extension.
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| flexion | usually moves the extremity forward, except the knee, where it moves backwards.
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| extension | moves the extremity backward
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| transverse plane | divides the body into upper and lower halves. movement along this plane is called rotation.
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| 2 types of rotation | medial or internal rotation (toward the midline), lateral or external rotation (away from the midline)
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
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To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
KellyClark
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