Vocabulary
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Resting Heart Rate | The number of times the heart beats per minute while at complete rest.
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| Target Heart Rate | A specific age-based pulse rate to be maintained during aerobic exercise to ensure optimal cardiovascular function
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| Cardiovascular Fitness | Ability of the heart, blood vessels and respiratory systems to supply oxygen and nutrients to the muscles during exercise.
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| Anaerobic | Exercise at high work intensity during which the need for oxygen exceeds the capacity of the circulation to supply it and an oxygen debt is incurred.
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| Aerobic | Exercise in which energy is supplied by oxygen and is required for sustained periods of generally 20 minutes or more.
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| Endurance | The time limit of a person's ability to maintain either a specific force or power involving muscular contractions.
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| Warm Up | A program of gradually increasing activity to raise muscle temperature and heart rate in preparation for more strenuous exercise.
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| Cool Down | A period following strenuous physical activity in which stretching or milder exercise is performed to allow the body gradually to return to normal.
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| Cooperation | The action of working or acting together for a common purpose or benefit.
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| Etiquette | Conventional requirements as to proper social behavior.
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| Pulse | The rhythmic contraction and expansion of an artery at each beat of the heart, often discernible to the touch at points such as the wrists.
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| Team Work | Cooperative effort by the members of a group or team to achieve a common goal.
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| Vigorous Exercise | A form of exercise that is intense enough to cause sweating and/or heavy breathing/ and/or increased heart rate to near maximum
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| Moderate Exercise | A level of exertion during exercise that raises your heart rate to a point where you sweat and feel you're working, yet you're able to carry on a conversation.
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| Healthy Fitness Zone | Satisfactory levels of flexibility, cardiovascular fitness, muscular strength and endurance, and body composition that is needed for good health.
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Or sort by any of the columns using the down arrow next to any column heading.
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