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7th PE Vocabulary

Vocabulary

TermDefinition
Resting Heart Rate The number of times the heart beats per minute while at complete rest.
Target Heart Rate A specific age-based pulse rate to be maintained during aerobic exercise to ensure optimal cardiovascular function
Cardiovascular Fitness Ability of the heart, blood vessels and respiratory systems to supply oxygen and nutrients to the muscles during exercise.
Anaerobic Exercise at high work intensity during which the need for oxygen exceeds the capacity of the circulation to supply it and an oxygen debt is incurred.
Aerobic Exercise in which energy is supplied by oxygen and is required for sustained periods of generally 20 minutes or more.
Endurance The time limit of a person's ability to maintain either a specific force or power involving muscular contractions.
Warm Up A program of gradually increasing activity to raise muscle temperature and heart rate in preparation for more strenuous exercise.
Cool Down A period following strenuous physical activity in which stretching or milder exercise is performed to allow the body gradually to return to normal.
Cooperation The action of working or acting together for a common purpose or benefit.
Etiquette Conventional requirements as to proper social behavior.
Pulse The rhythmic contraction and expansion of an artery at each beat of the heart, often discernible to the touch at points such as the wrists.
Team Work Cooperative effort by the members of a group or team to achieve a common goal.
Vigorous Exercise A form of exercise that is intense enough to cause sweating and/or heavy breathing/ and/or increased heart rate to near maximum
Moderate Exercise A level of exertion during exercise that raises your heart rate to a point where you sweat and feel you're working, yet you're able to carry on a conversation.
Healthy Fitness Zone Satisfactory levels of flexibility, cardiovascular fitness, muscular strength and endurance, and body composition that is needed for good health.
Created by: amtarantino