Nutrition
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Mental/Emotional Health | the ability to accept yourself and others express and manage emotions and deal with the demands and challenges you meet in your life
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| Resilient | the ability to adapt efficiently and recover from disappointment, difficulty or crisis
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| Self-esteem | how much you value, respect, and feel confident about yourself
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| Competence | having enough skills to do something
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| Self-talk | the encouragement/critism you give yourself
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| Hierarchy of needs | a ranked list of those needs essential to human growth and development presented in ascending order, starting with basic needs and building toward the need to reach your highest potential
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| Self-Actualization | to strive to be the best that you can be
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| Personal Identity | the sense of yourself as a unique indevidual
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| Role Model | someone's success or behavior that is a example to you
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| Personality | a complex set of characteristics that make you unique
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| character | the distinctive quality that described how a person thinks, feels and behaves
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| Integrity | a firm observation of a core of ethical values
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| Constructive Criticism | non-hostile comments that point out problems and encourage improvements
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| What characteristics of a good mental and emotional health | ○ Sense of belonging
○ Sense of purpose
o Positive outlook
○ Self sufficiency
o Healthy self-esteem
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| How is self-esteem developed? | when you are praised for mastering a skill it is also increased when you believe that you can succeed or when you master new challenges
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| What are some ways to improve your self-esteem? | ○ Choose your friends that value and respect you
○ Focus on positive aspects about yourself
○ Replace negative self-talk
○ Work towards accomplishments
○ Learn from your mistakes
○ Try new activities
○ Write down your goals
○ Exercise regularly
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| What are Maslows Hierarchy of Needs? | ○ Physical (Level 1)
○ Safety
○ Belonging
○ Feeling recognized
○ Reached potential (Level 5)
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| What are traits of a good character? | ○ Trustworthiness
○ Respect
○ Responsibility
○ Fairness
○ Caring
○ Citizenship
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| How do you work towards a positive identity? | • Recognize your strengths
• Demonstrate positive values
• Develop a purpose in your life
• Learn how to take constructive criticism
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