Busy. Please wait.
or

show password
Forgot Password?

Don't have an account?  Sign up 
or

Username is available taken
show password

why


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account.
We do not share your email address with others. It is only used to allow you to reset your password. For details read our Privacy Policy and Terms of Service.


Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.

Remove ads
Don't know
Know
remaining cards
Save
0:01
To flip the current card, click it or press the Spacebar key.  To move the current card to one of the three colored boxes, click on the box.  You may also press the UP ARROW key to move the card to the "Know" box, the DOWN ARROW key to move the card to the "Don't know" box, or the RIGHT ARROW key to move the card to the Remaining box.  You may also click on the card displayed in any of the three boxes to bring that card back to the center.

Pass complete!

"Know" box contains:
Time elapsed:
Retries:
restart all cards




share
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

3-1 & 3-2 Quiz

Nutrition

QuestionAnswer
Mental/Emotional Health the ability to accept yourself and others express and manage emotions and deal with the demands and challenges you meet in your life
Resilient the ability to adapt efficiently and recover from disappointment, difficulty or crisis
Self-esteem how much you value, respect, and feel confident about yourself
Competence having enough skills to do something
Self-talk the encouragement/critism you give yourself
Hierarchy of needs a ranked list of those needs essential to human growth and development presented in ascending order, starting with basic needs and building toward the need to reach your highest potential
Self-Actualization to strive to be the best that you can be
Personal Identity the sense of yourself as a unique indevidual
Role Model someone's success or behavior that is a example to you
Personality a complex set of characteristics that make you unique
character the distinctive quality that described how a person thinks, feels and behaves
Integrity a firm observation of a core of ethical values
Constructive Criticism non-hostile comments that point out problems and encourage improvements
What characteristics of a good mental and emotional health ○ Sense of belonging ○ Sense of purpose o Positive outlook ○ Self sufficiency o Healthy self-esteem
How is self-esteem developed? when you are praised for mastering a skill it is also increased when you believe that you can succeed or when you master new challenges
What are some ways to improve your self-esteem? ○ Choose your friends that value and respect you ○ Focus on positive aspects about yourself ○ Replace negative self-talk ○ Work towards accomplishments ○ Learn from your mistakes ○ Try new activities ○ Write down your goals ○ Exercise regularly
What are Maslows Hierarchy of Needs? ○ Physical (Level 1) ○ Safety ○ Belonging ○ Feeling recognized ○ Reached potential (Level 5)
What are traits of a good character? ○ Trustworthiness ○ Respect ○ Responsibility ○ Fairness ○ Caring ○ Citizenship
How do you work towards a positive identity? • Recognize your strengths • Demonstrate positive values • Develop a purpose in your life • Learn how to take constructive criticism
Created by: sossenkopp