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3-1 & 3-2 Quiz


Mental/Emotional Health the ability to accept yourself and others express and manage emotions and deal with the demands and challenges you meet in your life
Resilient the ability to adapt efficiently and recover from disappointment, difficulty or crisis
Self-esteem how much you value, respect, and feel confident about yourself
Competence having enough skills to do something
Self-talk the encouragement/critism you give yourself
Hierarchy of needs a ranked list of those needs essential to human growth and development presented in ascending order, starting with basic needs and building toward the need to reach your highest potential
Self-Actualization to strive to be the best that you can be
Personal Identity the sense of yourself as a unique indevidual
Role Model someone's success or behavior that is a example to you
Personality a complex set of characteristics that make you unique
character the distinctive quality that described how a person thinks, feels and behaves
Integrity a firm observation of a core of ethical values
Constructive Criticism non-hostile comments that point out problems and encourage improvements
What characteristics of a good mental and emotional health ○ Sense of belonging ○ Sense of purpose o Positive outlook ○ Self sufficiency o Healthy self-esteem
How is self-esteem developed? when you are praised for mastering a skill it is also increased when you believe that you can succeed or when you master new challenges
What are some ways to improve your self-esteem? ○ Choose your friends that value and respect you ○ Focus on positive aspects about yourself ○ Replace negative self-talk ○ Work towards accomplishments ○ Learn from your mistakes ○ Try new activities ○ Write down your goals ○ Exercise regularly
What are Maslows Hierarchy of Needs? ○ Physical (Level 1) ○ Safety ○ Belonging ○ Feeling recognized ○ Reached potential (Level 5)
What are traits of a good character? ○ Trustworthiness ○ Respect ○ Responsibility ○ Fairness ○ Caring ○ Citizenship
How do you work towards a positive identity? • Recognize your strengths • Demonstrate positive values • Develop a purpose in your life • Learn how to take constructive criticism
Created by: sossenkopp