Nutrition
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Health Skills | specific tools and strategies to maintain, protect, and improve all aspects of your health
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| What is another name for health skills? | life skills
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| Interpersonal Communication | the exchange of thoughts, feelings, and beliefs between two or more people
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| Refusal Skills | communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthful, or that go against your values
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| Conflict Resolution | the process of ending a conflict through cooperation and problem solving
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| Self-Management Skills | taking charge on your own health
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| Stress | the reaction of the body and mind to everyday challenges and demands
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| Stress management skills | skills that help you reduce and manage stress in your life
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| Advocacy | taking action to influence others to address a health related concern or support a health related belief
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| What are 3 health skills? | ○ interpersonal communication
○ refusal skills
○ conflict resolution
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| What are some ways to strengthen interpersonal communication? | ○ Use "I" messages to express your feelings
○ Communicate with respect and caring
○ Be an active listener
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| What are some self-management skills? | â Practicing healthy behaviors
â Manage stress
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| What are some refusal skills? | 1. say no
2. explain why
3. offer alternatives
4. stand your ground
5. Leave
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| What are some conflict resolution skills? | 1. stepping away from the situation
2. allowing conflict to subside
3. use interpersonal communication skills
4. keep attitude of respect for yourself and other person
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