Busy. Please wait.

show password
Forgot Password?

Don't have an account?  Sign up 

Username is available taken
show password


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account.
We do not share your email address with others. It is only used to allow you to reset your password. For details read our Privacy Policy and Terms of Service.

Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
Don't know
remaining cards
To flip the current card, click it or press the Spacebar key.  To move the current card to one of the three colored boxes, click on the box.  You may also press the UP ARROW key to move the card to the "Know" box, the DOWN ARROW key to move the card to the "Don't know" box, or the RIGHT ARROW key to move the card to the Remaining box.  You may also click on the card displayed in any of the three boxes to bring that card back to the center.

Pass complete!

"Know" box contains:
Time elapsed:
restart all cards
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

2-1 Quiz


Health Skills specific tools and strategies to maintain, protect, and improve all aspects of your health
What is another name for health skills? life skills
Interpersonal Communication the exchange of thoughts, feelings, and beliefs between two or more people
Refusal Skills communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthful, or that go against your values
Conflict Resolution the process of ending a conflict through cooperation and problem solving
Self-Management Skills taking charge on your own health
Stress the reaction of the body and mind to everyday challenges and demands
Stress management skills skills that help you reduce and manage stress in your life
Advocacy taking action to influence others to address a health related concern or support a health related belief
What are 3 health skills? ○ interpersonal communication ○ refusal skills ○ conflict resolution
What are some ways to strengthen interpersonal communication? ○ Use "I" messages to express your feelings ○ Communicate with respect and caring ○ Be an active listener
What are some self-management skills? ○ Practicing healthy behaviors ○ Manage stress
What are some refusal skills? 1. say no 2. explain why 3. offer alternatives 4. stand your ground 5. Leave
What are some conflict resolution skills? 1. stepping away from the situation 2. allowing conflict to subside 3. use interpersonal communication skills 4. keep attitude of respect for yourself and other person
Created by: sossenkopp