Nutrition
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Health | the combination of physical, emotional, and social well-being
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| Your Health Triangle | a balance of your physical mental and social health
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| Spiritual Health | a deep sense of meaning and purpose in your life
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| Wellness | an overall state of well-being or your total health
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| Chronic disease | an ongoing disease or illness
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| What is the health continuum? | a sliding scale of your health at any moment
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| List important steps you can take to promote your physical health. | ○ Get 8-10 hours of sleep
○ Eat nutritious meals each day
○ 8 cups of water
○ 30-60 minutes of physical activity
○ Avoid drug and alcohol
○ Bathe daily
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| List important questions you can ask to promote your mental/emotional health. | ○ How you feel about yourself
○ How you meet demands of your daily life
○ How you handle problems that come up in your life
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| List important steps you can take to promote your social health. | • Getting along with others
• Seeking and lending support when needed
• Communicating clearly and listening to others
• Showing respect for yourself and others
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| Explain the bad side of the health continuum. | The bad side of the health continuum consist of people who have social, physical, or emotional/mental problems. This part has chronic diseases such as cancer and diabetes, and can lead to early death.
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| Explain the good side of the health continuum. | The good side of the health continuum means your social, physical, and mental/emotional functions are well in order and this can lead to a long life. (optimum level of energy and well being.
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