Gym basketball study guide
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| steps for a layup | 45 degree angle, go off left leg when approaching from left side, draw right knee up while pushing off left leg, extend high with right hand, light push with wrist
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| steps for pass | hands on outside of ball, thumbs toward chest, wide elbows, extend arms to target extend wrists on follow thru
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| steps for dribble | contact on finger tips, loose wrist, keep ball at or below waist, place body between ball and defender,
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| what is the acronym used when shooting | BEEF
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| what is the B in BEEF | Balance- feet shoulder width apart, toes pointed toward basket,
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| what is the E in BEEF | Eyes- focused on rim
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| what is the second E in BEEF | Elbows- shooting elbow pointed toward rim
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| what is the F in BEEF | Follow thru- extend shooting arm high above shooting shoulder towards basket *bend knees to start
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| Defensive position | feet shoulder width apart, knees bent, be between the person you're defending and the basket with your back to the basket, arms extended out to side, head up
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| person to person defense | each person on defense in assigned one individual offensive player to guard
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| Zone Defense | the defensive team sets their 5 players in a position where they each cover an area
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| 10 second violation | when a team can't get the ball over the half court line in ten seconds
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| 3 second violation | when an offensive player stands in the lane area for three seconds
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| what is double dribbling | when a player dribbles the ball and then picks the ball up and stops dribbling, the player is not allowed to dribble again. if so, it is a double dribble and ball goes to the other team.
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| traveling | when you walk with the ball.
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| 5 second violation | taking too long to inbound the ball
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| Backcourt violation | bringing the ball into your forecourt, then dribbling or passing back into your backcourt
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| foul | personal contact
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